Endocrine disruptors are chemicals known to interfere with the functions of our endocrine glands – including the pituitary, thyroid, adrenal, thymus, pancreas, ovaries, and testes. When functioning optimally, our endocrine system releases carefully-measured amounts of hormones into the bloodstream that [...]
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So far Isabelle Simon has created 71 blog entries.
There are many different nutrition programs and diets that people all over Tampa partake in. From gluten-free to paleo, finding the right diet for you requires the help of a nutritionist. The following are a few examples of different programs [...]
Did you know? Sleep apnea can cause heart disease and other health conditions such as chronic fatigue, elevated blood pressure, brain fogginess, and weight gain, just to name a few. While it may seem like a condition that's difficult or [...]
While our technological advances have made many of our day to day activities more convenient, they have also had a negative influence on our health. As more and more people are spending time staring at screens, we are beginning to [...]
The gut microbiome is progressively becoming of more interest to nutrition science researchers as we discover how the complex mix of bacteria and microbes that reside in our digestive systems influence lifelong health and vitality. Some of the hottest contemporary [...]
March is National Nutrition Month. Because there is no one-size fits all approach to effective clients' wellness & care plan outcome, we, at Simon Wellness Consulting, reinforce the importance of making more informed choices about one's health and dietary habits. [...]
There are many causes of hormonal imbalances that can wreak havoc on your health. For women in particular, the fluctuating hormone levels in the body play a major role in mental, physical, and emotional wellbeing. Imbalances create side effects like [...]
Many people experience a slump in their energy levels by the time the afternoon rolls around. Several factors may contribute to this phenomenon. The most common cause is post-lunch hypoglycemia, which is related to your inability to burn fat. Hence, [...]
It seems like the entire world is constantly looking for the perfect weight loss programs that really work. Too many fad diets are unhealthy and unsustainable, even if they may initially garner results. When it comes to your health, it [...]
Most people expect certain things when they consult with a certified nutritionist. They imagine learning about their diet, examining the changes they could make, and developing a strategy for implementing those changes. However, there is a lot more to nutritional [...]