Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully can help you gain control over your habits like overeating. When working with a nutritionist or pursuing nutritional counseling in [...]
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So far Isabelle Simon has created 74 blog entries.
Alternative medicine is another form of medical treatment and care that focuses on treating the individual in more holistic, natural ways. While some people in St. Petersburg may associate it with pseudoscience, it has real, practical effects on health in [...]
You may have heard a lot lately about CBD oil (Cannabididiol) and how celebs like Mandy Moore are raving about it as her secret to feeling and looking great. But what is CBD oil exactly, and how does it work? [...]
Endocrine disruptors are chemicals known to interfere with the functions of our endocrine glands. These glands include the pituitary, thyroid, adrenal, thymus, pancreas, ovaries, and testes. When functioning optimally, our endocrine system releases carefully-measured amounts of hormones into the bloodstream. [...]
There are many different nutrition programs and diets that people all over Tampa partake in. From gluten-free to paleo, finding the right diet for you requires the help of a nutritionist. The following are a few examples of different programs [...]
Did you know? Sleep apnea can cause heart disease and other health conditions such as chronic fatigue, elevated blood pressure, brain fogginess, and weight gain, just to name a few. While it may seem like a condition that's difficult or [...]
While our advances as humans have made many of our day to day activities more convenient, they have also had a negative influence on our health. More and more people are spending time staring at screens, leading to a sedentary [...]
The environment of the gut is becoming of more interest to nutrition science researchers in St. Petersburg. As a result, we research probiotics vs. prebiotics and discover how the mix of bacteria and microbes that reside in our digestive systems [...]
March is National Nutrition Month. Because there is no one-size fits all approach to effective clients' wellness & care plan outcome, we, at Simon Wellness Consulting, reinforce the importance of making more informed choices about one's health and dietary habits. [...]
There are many causes of hormonal imbalances that can wreak havoc on your health. For women in particular, the fluctuating hormone levels in the body play a major role in mental, physical, and emotional wellbeing. Imbalances create side effects like [...]