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May 2018

10 Sources of Endocrine Disruptors & How to Avoid Them

2018-07-09T13:10:37+00:00

Endocrine disruptors are chemicals known to interfere with the functions of our endocrine glands. These glands include the pituitary, thyroid, adrenal, thymus, pancreas, ovaries, and testes. When functioning optimally, our endocrine system releases carefully-measured amounts of hormones into the bloodstream. [...]

10 Sources of Endocrine Disruptors & How to Avoid Them2018-07-09T13:10:37+00:00

March 2018

Go Further with Food: Get Personal with Micronutrient Testing

2018-03-22T15:17:51+00:00

March is National Nutrition Month. Because there is no one-size fits all approach to effective clients' wellness & care plan outcome, we, at Simon Wellness Consulting, reinforce the importance of making more informed choices about one's health and dietary habits. [...]

Go Further with Food: Get Personal with Micronutrient Testing2018-03-22T15:17:51+00:00

Beat Afternoon Fatigue with these 3 Tricks

2018-03-05T14:26:47+00:00

Many people experience a slump in their energy levels by the time the afternoon rolls around. Several factors may contribute to this phenomenon. The most common cause is post-lunch hypoglycemia, which is related to your inability to burn fat. Hence, [...]

Beat Afternoon Fatigue with these 3 Tricks2018-03-05T14:26:47+00:00

December 2017

Destress Now – Your Holiday Stress Relief Guide

2018-01-10T10:32:16+00:00

Every year, as we get closer to December 25th, many people find themselves on edge and in need of some stress relief. Our holistic health practitioner Isabelle Simon always hears the question: "Are you ready for Christmas?" and her answer [...]

Destress Now – Your Holiday Stress Relief Guide2018-01-10T10:32:16+00:00

8 Most Toxic Beauty Ingredients You’re Using

2018-01-10T13:41:27+00:00

Your jaw will drop at the number of toxic beauty ingredients that are likely in your bathroom cabinets. The average woman in the U.S. uses 12 personal care products each day, containing nearly 168 different chemicals. While the European Union [...]

8 Most Toxic Beauty Ingredients You’re Using2018-01-10T13:41:27+00:00

November 2017

Top 5 Tricks to Boost Your Immune System

2017-11-24T14:03:15+00:00

You must know that the state of your health and immune system primarily determines whether or not you'll get sick from being exposed to viral or bacterial organisms associated with infectious diseases like a cold or the flu. However, there are [...]

Top 5 Tricks to Boost Your Immune System2017-11-24T14:03:15+00:00

The Flu Vaccine is a Horrible Immune System Mistake

2017-11-24T14:22:44+00:00

While your health insurance carrier, the media and local pharmacy may encourage you to "get your shot while you shop", new research in the Journal of Virology found that the seasonal flu vaccine may weaken children's immune systems and potentially [...]

The Flu Vaccine is a Horrible Immune System Mistake2017-11-24T14:22:44+00:00

Practice Gratitude and Be Healthy with a Certified Nutritionist!

2017-11-24T14:56:43+00:00

Each year in November, North Americans celebrate Thanksgiving. But practicing gratitude in St. Petersburg can and should be a daily habit, year round. The more we give thanks, the more we receive to be thankful for: it’s the law of [...]

Practice Gratitude and Be Healthy with a Certified Nutritionist!2017-11-24T14:56:43+00:00

October 2017

Best Foods for Radiant Skin & Healthy Aging

2017-11-24T14:50:11+00:00

You already know that many fruit and vegetables are good for you, your waist line and your health. But, did you also know that many specific nutrients are especially good to protect your skin? In fact, there are many foods [...]

Best Foods for Radiant Skin & Healthy Aging2017-11-24T14:50:11+00:00

September 2017

Boost Your Immune System with These Strategies

2017-09-02T14:29:21+00:00

You've heard it before: an ounce of prevention is worth a pound of cure. As we are getting close to entering the flu season, and although it never gets too cold in St. Petersburg or the Tampa Bay area, you [...]

Boost Your Immune System with These Strategies2017-09-02T14:29:21+00:00
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