Wellness at Work

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October 2018

Nutritionist Tips for Mindful Eating


Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully can help you gain control over your habits like overeating. When working with a nutritionist or pursuing nutritional counseling in [...]

Nutritionist Tips for Mindful Eating2018-10-02T15:29:58+00:00

April 2018

November 2017

The Flu Vaccine is a Horrible Immune System Mistake


While your health insurance carrier, the media and local pharmacy may encourage you to "get your shot while you shop", new research in the Journal of Virology found that the seasonal flu vaccine may weaken children's immune systems and potentially [...]

The Flu Vaccine is a Horrible Immune System Mistake2017-11-24T14:22:44+00:00