There are many different nutrition programs and diets that people all over Tampa partake in. From gluten-free to paleo, finding the right diet for you requires the help of a nutritionist. The following are a few examples of different programs [...]
Did you know? Sleep apnea can cause heart disease and other health conditions such as chronic fatigue, elevated blood pressure, brain fogginess, and weight gain, just to name a few. While it may seem like a condition that's difficult or [...]
The gut microbiome is progressively becoming of more interest to nutrition science researchers as we discover how the complex mix of bacteria and microbes that reside in our digestive systems influence lifelong health and vitality. Some of the hottest contemporary [...]
March is National Nutrition Month. Because there is no one-size fits all approach to effective clients' wellness & care plan outcome, we, at Simon Wellness Consulting, reinforce the importance of making more informed choices about one's health and dietary habits. [...]
Did you make a resolution to get in shape? At Simon Wellness Consulting, our individual nutrition counseling gives you the motivation to stick with your resolution. One of the most challenging aspects of losing weight and living healthy is doing [...]
Every year, as we get closer to December 25th, many people find themselves on edge and in need of some stress relief. Our holistic health practitioner Isabelle Simon always hears the question: "Are you ready for Christmas?" and her answer [...]
Your jaw will drop at the number of toxic beauty ingredients that are likely in your bathroom cabinets. The average woman in the U.S. uses 12 personal care products each day, containing nearly 168 different chemicals. While the European Union [...]
Are you experiencing high levels of anxiety in Clearwater? Life’s pressures can add up and infiltrate how you approach your personal and professional pursuits. After all, stressful events are unavoidable, but you can decide how to react to incidents. With [...]
You must know that the state of your health and immune system primarily determines whether or not you'll get sick from being exposed to viral or bacterial organisms associated with infectious diseases like a cold or the flu. However, there are [...]
You already know that many fruit and vegetables are good for you, your waist line and your health. But, did you also know that many specific nutrients are especially good to protect your skin? In fact, there are many foods [...]
