Did you know that the average apple contains or has come into contact with over 30 pesticides that you then ingest? According to The World Counts, even after washing food, you can still end up consuming a large number of [...]
Holistic medicine at St. Petersburg’s Simon Wellness Consulting includes a wide variety of practices that improve the mind, body, and spirit. One of the easiest things to introduce to your wellness regime is therapeutic essential oils. Essential oils are extracted [...]
Whether we like it or not, hormones play a part in all aspects of health and well-being. Ideally, your body is set-up to produce the optimal amount of hormones necessary for it to function, responding to countless environmental factors. Unfortunately, [...]
Many have claimed that detoxing changed their life and improved their health. With a confusing array of health professionals and holistic health practitioners both for and against detoxing, it’s time for Simon Wellness Consulting to weigh in with some firm [...]
For many residents in the Tampa Bay area, January brings more than just a change in the calendar year. January also inspires thoughts of new beginnings and clean living that take shape in the form of New Year’s resolutions. If [...]
Many people in St. Petersburg suffer from chronic pain that isn’t eased by pain relievers. However, studies show that CBD oil, a derivative of the marijuana plant, is effective in treating chronic pain with minimal side effects. Painkillers can cause [...]
Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully can help you gain control over your habits like overeating. When working with a nutritionist or pursuing nutritional counseling in [...]
Alternative medicine is another form of medical treatment and care that focuses on treating the individual in more holistic, natural ways. While some people in St. Petersburg may associate it with pseudoscience, it has real, practical effects on health in [...]
Many patients in St. Petersburg prefer holistic medicine because it takes the entire body — including mind, spirit, and physical body — into consideration to achieve the ultimate wellbeing. At Simon Wellness Consulting, we believe that, while the body contains [...]
When it comes to the healthiest way to lose weight, most commercial weight loss programs are ineffective. They may allow you to drop the pounds while on the diet, but once it’s over, you may just gain it all back. [...]
