Choosing to visit a nutritionist is one of the best decisions you can make for your health. Food these days is full of chemicals and artificial ingredients that can be extremely bad for you, and cause you to not feel as great as you should. Meeting with a Tampa Bay nutrition expert is a great way to learn more about the food you are eating, and how to be as healthy as possible. Before your meeting, it is a good idea to have some questions in mind, including:

  1. How much do I need to eat? Every person has different nutritional needs, and depending on a variety of factors including weight goals and exercise levels, how much you need to eat each day will vary. For example, someone who exercises moderately and who is hoping to lose weight will not be eating the same as an athlete preparing for a big competition.
  2. Is my diet missing anything? You may think you are eating well-rounded meals, but a certified Tampa Bay nutritionist will be able to look at exactly what you eat and tell you specific vitamins you are missing out on. In addition, they will be able to help you plan meals to make up for what you are missing.
  3. How can I improve my eating habits? This can be a difficult question to ask, since many people assume they will be told to stop eating their favorite foods. However, with nutrition counseling, you can learn how to be healthy and still enjoy your favorite meals.

Visit Simon Wellness to Meet With a Nutritionist Today!

At Simon Wellness of Tampa Bay, we love helping people be as healthy as possible! When you meet with our nutritionist, Isabelle Simon, and take part in our nutrition counseling, you will learn how you can improve your diet, without sacrificing. In fact, we will even go grocery shopping with you to show you healthy alternatives to your favorites, and we can accompany you to some of your top restaurants to show you it is possible to eat well when eating out!

For more information, contact us today to get started!