Holistic medicine is a way of practicing health and wellness by addressing the whole person. The ‘whole person’ includes the psychological, emotional, physical, social, and spiritual aspects of an individual. Together, a holistic health practitioner can consider these elements to help a patient treat, manage, or prevent a disease or health condition. At Simon Wellness Consulting in St. Petersburg, we help clients take their health and wellness into their own hands. With nutritional counseling, detoxes, cleanses, hormone, saliva, and blood testing, we work with you to create a plan for whole body health.
What you put into your body can affect it in many ways. Consequently, a poor diet can lead to diabetes, heart disease, osteoporosis, tooth decay, some types of cancer, and other unwanted conditions. On the other hand, a healthy diet can lower blood pressure and cholesterol, improve digestion, maintain a healthy weight, and keep your body going strong for many years. You have to consider more than just calories; carbohydrates, fiber, protein, fats, vitamins, and minerals are critical for wellness, as well as other nutrients. The best way to eat is to consume whole, natural foods. Processed, packaged goods contain additives, sugars, and salt that lead to disease. While they may taste good, fresh, unprocessed foods can be just as delicious and make you feel better from the inside out.
Your diet can affect your physical and emotional well-being. So by consulting with a holistic medicine professional in St. Petersburg, you can create a diet plan that will help you reach your health goals.
Detox Programs and Cleanses
At Simon Wellness Consulting in St. Petersburg, we help clients who need to make a fresh start with holistic medicine. So if you are suffering from physical, emotional, or physiological symptoms, a detox or cleanse can help restart your system. You may need a cleanse if you experience:
- Anxiety and depression
- Pain or tenderness
- Sluggish feelings or low energy
- Upset digestive system
A cleanse or detox program as part of a holistic medicine regimen can rid your body of toxins naturally, improve your awareness of your body, encourage lifestyle changes, promote your relationship with food and your body, and improve health conditions. Additionally, we have special cleanses for those in St. Petersburg who are looking to reduce inflammation, lower blood sugar, and more.
Hormone, Blood, and Saliva Testing
As part of a holistic medicine routine, we recommend hormone, saliva, and blood tests to determine if there are underlying causes of health problems you are having.
A nutrition panel can measure the active amounts of vitamins, minerals, amino acids, antioxidants, fatty acids, and more. Your nutrition is incredibly important for your overall health, and holistic medicine begins with internal wellness. At Simon Wellness Consulting in St. Petersburg, our nutritional test can measure white blood cells to provide an assessment of your health, any conditions you have, and your general wellness. As a result, these results can help us create a plan for you to improve your wellness and prevent diseases and disorders.
Cardio-metabolic tests can identify how well your body regulates blood sugar while reading triglyceride and lipoprotein levels. This information can flag signs of diabetes or cardiovascular disease. So with the results of this test, we can discuss how to balance your blood sugar and prevent negative health effects.
Pre-Diabetes Risk Test
Like the cardio-metabolic test, the pre-diabetes test flags certain markers or abnormalities that indicate diabetes. Catching a blood sugar regulation problem before it progresses into full-blown diabetes can help patients address the problem and prevent the development of the disease. You may need to make some lifestyle changes, but our holistic medicine evaluations in St. Petersburg can help get you on track.
Thyroid and Hormones Test
Many health conditions that people go to the doctor for are a result of an improperly-working thyroid or imbalanced hormones. So with holistic medicine, you can test your levels to see if you have an imbalance of hormones. Hormones naturally decline as you get older but measuring your body’s levels can indicate chronic or acute problems. If your hormones are out of whack, it can affect your mood, your sleep, your immune system, your metabolism, and more. These symptoms can then cause other symptoms, cascading out of control. When you need straightforward, comprehensive testing in St. Petersburg, visit Simon Wellness.
Food Intolerance and Sensitivity Test
Many symptoms like weight gain, digestive disorders, fatigue, sleep disorders, and sour mood are the result of food allergies or intolerances. So with a simple blood test, we can test your system against food and environmental irritants to determine if you are allergic or sensitive to anything. ALCAT testing looks at more than 350 foods, herbs, and chemicals and tests cellular reactions to identify problems. With the results of the test, we can guide you towards a happier, healthier body.
For Holistic Medicine in St. Petersburg, Visit Simon Wellness Consulting
So if you are interested in holistic medicine that evaluates the person as a whole, taking into account emotional, spiritual, physical, and physiological well-being, visit Simon Wellness Consulting. We help St. Petersburg clients restore their health and wellness.