Many people in St. Petersburg look to natural detox services to help them improve their health and wellness. Simon Wellness Consulting encourages people with health conditions, excess weight, sluggish energy levels, and other aches and pains to pursue healthful changes that promote long, healthy lives. Our detoxes do not require dramatic changes to your life. Rather, we help our clients learn where to identify places in their life where they can make sustainable, healthy changes.
What Can Natural Detox Services Do?
One of the best things about natural detox services is their wide-ranging ability to help people facing a variety of health concerns. Primarily, detoxes help people in St. Petersburg who want to:
- Lose weight
- Reduce cholesterol and blood pressure levels
- Boost energy
- Enhance immunity
- Promote anti-aging and clear skin
- Ease digestion woes
- Balance hormones
- Increase circulation and cardiovascular health
- Stave off disease
- Reduce pain and inflammation
Naturally Detoxing the Body
The human body has the power to detoxify on its own, but sometimes the internal processes need additional help when the buildup of toxins overwhelms the system. The kidneys, colon, liver, lungs, skin, and lymph nodes are all powerhouses when it comes to purging unwanted pollutants. Sadly, St. Petersburg residents face an overwhelming amount of toxins from animal fats, processed foods, trans fats, air pollution, caffeine, alcohol, and even topical sources like skin care products.
When the body has an overload of toxins, the organs that usually detoxify start to fall behind. Therefore, the toxins cannot be purged, and they may remain in the body as stored mucous and fat. This can trigger immune reactions, weight gain, inflammation, and other unwanted side effects.
Dietary Changes for Better Health
By altering the diet to make healthy changes, you can cleanse your system and feel better than ever. Simple changes like swapping 2% milk for plant-based milk, having a cup of green tea instead of coffee, and making meals with whole food ingredients instead of reaching for a frozen dinner can dramatically improve the way you look and feel.
Even for those in St. Petersburg who eat healthy diets full of whole grains, fruits, vegetables, and lean protein may need to consult natural detox services every now and then to cleanse built-up toxins from the environment. Plus, personal care items like toothpaste, body wash, shampoo, and makeup can contain harsh chemicals that affect hormones and other body systems negatively, but a cleanse can purge these toxins from the body.
Foods that Naturally Detoxify the Body
Detoxing does not require drastic diet changes and restrictive juice regiments. Of course, these are options for those that prefer them, but not everyone has the resources or desire to complete such cleanses. Fortunately, many everyday foods encourage the body to expel built-up toxins. As part of Simon Wellness’s natural detox services in St. Petersburg, your nutritionist can implement these foods into your meal plan to encourage the release of toxins naturally.
This delicious citrus fruit is commonly-used in natural detox services for its ability to turn toxins into a water-soluble form that flushes easily out of the body.
Ginger, whether fresh or ground, is a flavorful way to spice up drinks and food while boasting metabolism-boosting and anti-inflammatory properties. Adding ginger to your diet can flush out toxins that build up in the body.
This delicious spice adds rich flavor to foods and drinks and is also an excellent part of natural detox services. Cinnamon regulates blood sugar levels, reduces inflammation, boosts heart health, and aids with weight loss.
Green tea contains catechins and antioxidants that rev up metabolism, burn excess fat, flush water, and toxins, and assist in anti-aging.
These tasty little blue fruits are a juicy source of natural aspirin, which means they are excellent at reducing inflammation and pain. Plus, blueberries have antibiotic properties that help prevent infections. They also bar toxins from crossing the barrier between the blood and the brain.
People love garlic because of the delicious flavor, but did you know it is also a part of a healthy diet? Garlic detoxes by removing heavy metals from the body. Also removing its active compounds can reduce blood pressure and cholesterol.
These foods are fantastic additions to a menu plan created with natural detox services at Simon Wellness Consulting in St. Petersburg. Your wellness coach can help you implement these detoxifying foods into a delicious meal plan. Call us today at (727) 239-9443 or contact us online to schedule a consultation.