Before our first nutritional counseling session together, I e-mail you a wellness questionnaire (over 200 questions) that focuses on the last 3–to-6 months. You select the symptoms that apply to you, using 1, 2, or 3 for mild, moderate or severe/chronic, respectively. I use your answers to connect the dots in the systems (digestive, cardiovascular, endocrine, etc…) of the body and to put together your own personal wellness score. Want to take the online wellness assessment now? Click on Health & Symptoms Survey.
At our first session, we go over what you eat, what you don’t, what you drink, what medications you may be taking, who is your in support system, who are the key people in your life, how busy/stressed you are, etc… so that I get the overall picture of where you are starting from. We look at your goals and expectations and set a plan of action that will fit not only within your lifestyle but also within your budget. We determine the number of sessions together at that time.
The most important thing for you to keep in mind when we work together, is that I guarantee you results, as long as you follow the plan. You are the only one who is 24/7 with you, so, you must become part of the solution. When we work together, I teach you as much as I can so that you will eventually not need a health consultant. For more information on how to get started, simply call 727-239-9443 or isabelle@SimonWellnessConsulting.com.