Deciding to make healthier choices should last longer than a couple of weeks after we make our New Year’s resolutions. And it certainly isn’t about doing and extreme diet or exercise program. It is about a lifestyle proactively focused on [...]
You may have heard a lot lately about CBD oil (Cannabididiol) and how celebs like Mandy Moore are raving about it as her secret to feeling and looking great. But what is CBD oil exactly, and how does it work? [...]
While our advances as humans have made many of our day to day activities more convenient, they have also had a negative influence on our health. More and more people are spending time staring at screens, leading to a sedentary [...]
You must know that the state of your health and immune system primarily determines whether or not you'll get sick from being exposed to viral or bacterial organisms associated with infectious diseases like a cold or the flu. However, there are [...]
The more time you spend in the St. Petersburg sun, the more careful you have to be about protecting yourself! Here are some healthy tips for SPF and limiting sun exposure.
A certified nutritionist can help you get your life on track. When you eat the right foods and maintain a balanced diet you’re doing your body good. Providing yourself with the proper nutrients releases endorphins, which leads to a more [...]