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March 2018

Food is Your Medicine or Your Poison – Choose Wisely

2018-02-19T11:20:50+00:00

Food and chemical sensitivities have been linked to migraines, aching joints, fatigue, gastrointestinal disorders, and other symptoms related to chronic activation of the immune system. In honor of National Nutrition month, Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon [...]

Food is Your Medicine or Your Poison – Choose Wisely 2018-02-19T11:20:50+00:00

Beat Afternoon Fatigue with these 3 Tricks

2018-03-05T14:26:47+00:00

Many people experience a slump in their energy levels by the time the afternoon rolls around. Several factors may contribute to this phenomenon. The most common cause is post-lunch hypoglycemia, which is related to your inability to burn fat. Hence, [...]

Beat Afternoon Fatigue with these 3 Tricks 2018-03-05T14:26:47+00:00

October 2017

Best Foods for Radiant Skin & Healthy Aging

2017-11-24T14:50:11+00:00

You already know that many fruit and vegetables are good for you, your waist line and your health. But, did you also know that many specific nutrients are especially good to protect your skin? In fact, there are many foods [...]

Best Foods for Radiant Skin & Healthy Aging 2017-11-24T14:50:11+00:00

April 2016

Beat Anxiety Safely with this Herb

2017-03-22T13:24:29+00:00

Did you know that anxiety is a relatively common mental health disorder? According to the National Institute of Mental Health, 40 million American adults are affected by anxiety disorders each year. Anxiety can manifest in a number of different ways. [...]

Beat Anxiety Safely with this Herb 2017-03-22T13:24:29+00:00

September 2015

Mindful Eating for Better Health

2017-03-22T13:24:30+00:00

Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing a project? If you are like 90% of North Americans, I have a feeling you said yes to at least [...]

Mindful Eating for Better Health 2017-03-22T13:24:30+00:00

July 2015

Got Gut? The Vital Connection Between Your Mid-Section & Your Health

2017-03-22T13:24:30+00:00

Digestive concerns aren't a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns. But they need to be, because digestive health is important. The fact is that if your digestive tract [...]

Got Gut? The Vital Connection Between Your Mid-Section & Your Health 2017-03-22T13:24:30+00:00

April 2015

Baby & Me: The Many Benefits of Breastfeeding

2017-03-22T13:24:30+00:00

In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that when you become a parent, you learn how to be everything: the coach, the nurse, the cook, the hair dresser, [...]

Baby & Me: The Many Benefits of Breastfeeding 2017-03-22T13:24:30+00:00

October 2014

One Degree of Change

2017-03-22T13:24:30+00:00

Good health is a choice, not a chance! It takes work, but with the help of a certified nutritionist it can be simple and straightforward.

One Degree of Change 2017-03-22T13:24:30+00:00

March 2014

What Does A Certified Nutritionist Do?

2017-03-22T13:24:31+00:00

A certified nutritionist can help you get your life on track. When you eat the right foods and maintain a balanced diet you’re doing your body good. Providing yourself with the proper nutrients releases endorphins, which leads to a more [...]

What Does A Certified Nutritionist Do? 2017-03-22T13:24:31+00:00