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December 2017

8 Most Toxic Beauty Ingredients You’re Using

2018-01-10T13:41:27+00:00

Your jaw will drop at the number of toxic beauty ingredients that are likely in your bathroom cabinets. The average woman in the U.S. uses 12 personal care products each day, containing nearly 168 different chemicals. While the European Union [...]

8 Most Toxic Beauty Ingredients You’re Using 2018-01-10T13:41:27+00:00

November 2017

Practice Gratitude and Be Healthy with a Certified Nutritionist!

2017-11-24T14:56:43+00:00

Each year in November, North Americans celebrate Thanksgiving. But practicing gratitude in St. Petersburg can and should be a daily habit, year round. The more we give thanks, the more we receive to be thankful for: it’s the law of [...]

Practice Gratitude and Be Healthy with a Certified Nutritionist! 2017-11-24T14:56:43+00:00

June 2017

Are Your Sunscreen and Bug Spray REALLY Protecting You?

2017-05-19T13:00:44+00:00

As we are approaching the Summer outdoor months, going to the beach or the park can be fun and relaxing, but it can also bring unpleasant outcome such as: bug bites and sun burn. So, you pull out your sunscreen [...]

Are Your Sunscreen and Bug Spray REALLY Protecting You? 2017-05-19T13:00:44+00:00

December 2016

How-to Avoid the Food Pushers this Season!

2016-12-05T12:34:55+00:00

Do you or someone you know: Feel the Holiday pressure? Can’t Say No to food pushers? Don’t want to hurt your friends’ feelings? Get remarks about your diet? Always feel uncomfortable at dinner table? If you answered yes to any [...]

How-to Avoid the Food Pushers this Season! 2016-12-05T12:34:55+00:00

October 2015

September 2015

Mindful Eating for Better Health

2017-03-22T13:24:30+00:00

Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing a project? If you are like 90% of North Americans, I have a feeling you said yes to at least [...]

Mindful Eating for Better Health 2017-03-22T13:24:30+00:00

July 2015

Got Gut? The Vital Connection Between Your Mid-Section & Your Health

2017-03-22T13:24:30+00:00

Digestive concerns aren't a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns. But they need to be, because digestive health is important. The fact is that if your digestive tract [...]

Got Gut? The Vital Connection Between Your Mid-Section & Your Health 2017-03-22T13:24:30+00:00