March is National Nutrition Month. Because there is no one-size fits all approach to effective clients' wellness & care plan outcome, we, at Simon Wellness Consulting, reinforce the importance of making more informed choices about one's health and dietary habits. [...]
You must know that the state of your health and immune system primarily determines whether or not you'll get sick from being exposed to viral or bacterial organisms associated with infectious diseases like a cold or the flu. However, there are [...]
The more time you spend in the St. Petersburg sun, the more careful you have to be about protecting yourself! Here are some healthy tips for SPF and limiting sun exposure.
Juggling today's busy lifestyle has left you stressed and fatigued? Are you or someone you know experiencing any of the following symptoms? Difficulty sleeping Mental fogginess Chronic fatigue, chronic pain Food cravings Weight gain in mid-section Migraines, headaches If you [...]
At this point in time, American’s ever persistent struggle with weight and obesity is evident. Some blame the prevalence and dominance of technology for lack of movement and exercise. Others blame major fast food chains. And, while these arguments are [...]
A certified nutritionist can help you get your life on track. When you eat the right foods and maintain a balanced diet you’re doing your body good. Providing yourself with the proper nutrients releases endorphins, which leads to a more [...]