Alie S

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Alie S

Alie S
Clearwater, FL

I used to drink 1-2 liter bottles of Pepsi per day, never water. I changed to no diet soda (occasionally 1 diet soda per month). I eat more veggies and switched to water all day- every day. Also, I switched to a toddler plate/bowl for portion control. I got rid of chips, junk food, ice cream and cookies. I lowered my BMI 5 points, my body fat by 8%, and lost 11 lbs in the past 8 months.

Clearwater, FL

I used to drink 1-2 liter bottles of Pepsi per day, never water. I changed to no diet soda (occasionally 1 diet soda per month). I eat more veggies and switched to water all day- every day. Also, I switched to a toddler plate/bowl for portion control. I got rid of chips, junk food, ice cream and cookies. I lowered my BMI 5 points, my body fat by 8%, and lost 11 lbs in the past 8 months.

2016-02-01T14:09:13+00:00