Simon Wellness Consulting

Emotional Aromatherapy - Combat Stress, Enhance Your Bliss
2017-07-13 18:00 - 19:00 (America/New_York) | Hip Expressions Dance Studio, 2033 54th Ave N, St. Petersburg, FL, 33714, United States
Ever feel overtaken by knee-jerk emotional responses? Want to be less reactive and respond proactively? Need to feel more joy and happiness in daily living? Emotional aromatherapy can help! One of the most important neurological findings about emotions is that they exist as part of a chemical process in the brain. When an emotional stimulus is repeated, a pre-programmed chemical response becomes more entrenched.
Come & join Board Certified Holistic Health Practitioner Isabelle Simon for a fun and empowering class, where you will learn:
1) the exciting properties of essential oils & their ability to help create new neuropathways;
2) How inhaled aromas directly stimulate the limbic system, which is responsible for processing smell, memory, and emotion;
3) how the unique chemical signals of essential oils offer new information to the brain, helping to interrupt old responses and create a new emotional experience.
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Promising Health Benefits of Essential Oils
2017-08-20 14:30 - 15:30 | Hip Expressions Dance Studio, 2033 54th Ave N, St. Petersburg, FL, 33714, United States
Establishing a foundation for optimal health does not have to be complicated. In fact, it is much easier than most people assume. Essential oils are natural substances created by plants. Used for millennia for health, beauty and wellness, these natural substances have caught the eye of modern-day scientists. Come and join Board Certified Holistic Health Practitioner Isabelle Simon fort his interactive FREE seminar to discover and experience some of the amazing properties of essential oils currently being studied for their health-enhancing benefits.
Limited space, please RSVP in space below.
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Manage Stress & Create Cheer with Essential Oils this Holiday Season
2017-11-30 18:00 - 19:00 | Hip Expressions Dance Studio, 2033 54th Ave N, St. Petersburg, FL, 33714, United States
This is the time of year we associate with aromas the most: cinnamon, spice and all things nice…! It’s probably the time of the year we need the most essential oil support, as well, as we start planning for entertaining, travel, and changes in our schedule.
Come learn the therapeutic benefits of essential oils, how they can support the special needs of the season by: creating harmony, managing stress, and maintaining good cheer. We will also address how to support our gastro-intestinal needs from ‘indulging’, how to keep the germs away, and how to stay healthy and happy through the season.
Presented by Board Certified Holistic Health Practitioner Isabelle Simon & hosted by Johanna Xenobia, of Hip Expressions Dance Studio, come experience the joy and power of essential oils & join in on the discussion!
Free of Charge. Please pre-register in form below to save your spot!
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Educational Seminars for Integrative Healing & Well-Being
2018-01-24 19:30 - 21:00
Every year on January 1st, we make commitments to do better. We declare lofty intentions, promise to stick with them – and then beat ourselves up when we fail. The hell with that!

In 2018, I encourage you to opt out of resolutions and take a more-day-to-day approach to your goals: a slow-and-steady path with room for inevitable missteps (and plenty of self-kindness). Because this is how meaningful change really happens, by making small sustainable tweaks that eventually add up to an overall healthier lifestyle.

The tweaks don’t gel overnight of course. They take time to set in. When our brain creates a new habit, it creates a new neural pathway which gets thicker and thicker, to the point that the behavior becomes ingrained and you hardly need to think about it.

With that in mind, I invite you to join me this coming Wednesday, 1/24 at 7:30 pm for the 1st of 10 upcoming live educational seminars I will be hosting with 4 other health experts. Each week, we will give you practical tips and tools to use in your daily lives for a strong immune system, vitality through the day, and a healthy body, mind and spirit.

Educational Seminars Flyer
I will be launching this 10-week series with our foundation course, Pillars to Health, and will subsequently share the stage each week with four other health and wellness advocates and practitioners.

January 24th, 2018 – Pillars to Health: An Overview
“If you are traveling with children, put your own mask on first before helping others.” That’s the preflight safety speech we hear when traveling on a commercial airline. How do you apply that principle to your everyday life?
If you are not taking care of yourself first, whether it be physically, emotionally and spiritually, how long will you be around to take care of everyone? What if, you are also taking care of an aging parent? A business? Employees?
Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon, M.A., C.N. will share an overview of the 10 “Pillars to Health” that are the foundation for a healthy body, a strong immune system and vitality through the day.

RSVP with form below
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Heart Health & Emotions: Ancient Remedies for Modern Life
2018-02-07 19:30 - 20:30
In February, we celebrate matters of the heart. It is thus time for us to have a heart-to-heart conversation!

Join me tonight at 7:30 pm in the sanctuary of the First Unity Spiritual Campus in St. Pete, for our “Heart Health & Emotions: Ancient Remedies for Modern Life” live seminar.

In addition to sharing good heart health habits, I will talk about keeping your emotions and relationships healthy too, using ancient remedies that have been used throughout history and in many cultures for their medicinal and therapeutic benefits, and that you can incorporate into your modern life needs.

Who should attend? Anyone with (or interested in preventing) any of the following conditions:

high blood pressure
high cholesterol
type 2 diabetes
anixiety
depression
grief

FEE: Love offering

Because friends don’t let friends be or stay sick, bring them along! Save your spot!
Looking forward to your participation.

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Essential Oils 101 & More
2018-03-06 18:00 - 19:00 | Hip Expressions Dance Studio, 2033 54th Ave N, St. Petersburg, FL, 33714, United States
If you have ever enjoyed the scent of a rose, or of a peeled orange, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. Join Board Certified Holistic Health Practitioner Isabelle Simon for this FREE seminar and learn how in addition to their intrinsic benefits to plants and being beautifully fragrant to people, you too can experience essential oils for food preparation, beauty treatment, and health-care practices.
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Food is Your Medicine or Your Poison – Choose Wisely
2018-03-21 19:30 - 20:30 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
Food and chemical sensitivities have been linked to migraines, aching joints, fatigue, gastrointestinal disorders, and other symptoms related to chronic activation of the immune system.
In honor of National Nutrition month, Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon will share with us an assessment tool that measures individual responses to foods and other substances at the cellular level and may reveal the underlying trigger of certain health symptoms and ailments. The assessment tool then helps guide dietary modifications for clients, which have shown significant reduction of their symptoms and improvement in their quality of life.
Who Should Attend? You will benefit from attending this seminar if you have any of the following:
Gastrointestinal Disorders: Diarrhea /Constipation, Bloating, IBS, Gastritis, Reflux
Skin Symptoms: Eczema, Psoriasis, Rashes, Keratosis Pilaris, Urticaria, Acne
Neurological Symptoms: Migraines, Headaches, Memory Problems, Chronic Fatigue, Mood Swings, Depression, ADHD, Neuropathy, cognitive impairment
Respiratory Disease: Chronic Cough, Wheezing / Bronchoconstriction, Sinusitis
Metabolic / Endocrine Disorders: Obesity, Diabetes, Metabolic Syndrome, Inability to Lose Weight, Weight Loss, Thyroid Illness and Diseases, Infertility, Irregular Menstruation
Muscular / Skeletal Disorders: Stiff or Sore Joints, Arthritis, Tendonitis
Immune System: Reduced immunity against Infections, Allergies, Autoimmune Diseases, Heart Problems, progression of tumors

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A Silent Epidemic – The Hidden Dangers of Nutrient Deficiencies
2018-04-11 19:30 - 20:30 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
Did you know that nutritional status changes as one’s personal circumstances change? In this regard, even if you have adopted a healthy lifestyle and take a multi, micronutrient deficiencies may still be present for a host of reasons: biochemical individuality, malabsorption, acute or chronic illness, and aging – all of which impact individual micronutrient demands. Deficiencies are often associated with various conditions that most of us assume to be inevitable especially as we age, including low energy/fatigue and weight gain.
This live seminar is not simply about improving diet or adopting a healthier lifestyle, both of which are critical for establishing a healthy being. Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon, M.A., C.N. will focus on extending beyond managing a diagnosis by addressing the underlying causes and share ways to evaluate your micronutrient status, and how this can be the first step in improving your health outcomes, since micronutrient deficiencies can be implicated in a variety of illnesses from heart disease to headaches.
Reserve your seat today by filling out the form below
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Natural Solutions to Seasonal Threats & Allergies
2018-05-09 19:30 - 20:30 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
While many welcome Spring time with delight, others associate it with stuffy nose, sneezing, headaches and watery eyes. May is Asthma & Allergy month, and we invite you to join Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon for a FREE seminar where she will teach you how simple, daily strategies can keep you free from symptoms of seasonal and environmental stresses so that you can breathe easier and enjoy the outdoors again!

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Green & Clean Living with Essential Oils – Make & Take Class
2018-05-23 19:30 - 20:30 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
There is no need to pull out your rubber gloves and surgical masks when you clean your home. It might surprise you to know that you can concoct simple and inexpensive non-toxic cleaners from ingredients already lying around your house.
Many essential oils have demonstrated the ability to inhibit or kill various types of bacteria, mold spores, and even viruses. These disinfectant properties of essential oils make them a natural substitute for the harsh chemicals used in many commercial cleaners. Essential oils can also work as natural deodorizers, without the artificial fragrances used in some products. Come & join Board Certified Holistic health Practitioner Isabelle Simon for this fun, hands-on DIY make & take class where you will learn how to use essential oils to create your own cleaning sprays that are not only safe on the environment, but safe for your family as well.
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Healthy Aging & Vitality with Essential Oils
2018-07-23 18:00 - 19:00 | Casa del Mar Condos, 6210 Sun Blvd - Bldg F - 2nd Floor - Recreation Room, St. Petersburg, FL, 33715, United States
Growing older can be difficult: the changes that occur during the senior years cause an enormous toll on the body, emotions, and mind. Using essential oils can be a great way to be proactive about enhancing health while aging. This class is a MUST if you have an aging parent you are caring for, or are already a senior wanting to be pro-active in keeping your body and mind going strong.
We will review and sample essential oils and blends that are used for both preventative healthcare and specific conditions. We will also make & take (your choice of one) the following basic natural, non-toxic, efficient, cost-effective, healthy-aging must-haves using therapeutic grade doTERRA essential oils:

Better sleep pillow spray
Better cognitive concentration roller bottle

Remember: friends don’t let friends age ungracefully, so invite them to join us! Fee per person (to cover your supplies) is $5. Limited space, RSVP below:
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Back to School Essentials for Parents & Non-Parents Alike
2018-08-27 11:30 - 12:30 | Simon Wellness Consulting, 4890 122nd Ave N - Ste #2, Feathersound Area, FL, 33762, United States
It’s that time of year again—kids and teenagers have headed back to school. Supplies have been purchased, and the school year routine is settling in. But have you also thought about other essential must-haves you & your kids need this school year? Whether you are a parent or not, this back-to-school essentials class is for anyone wanting natural solutions to everyday health needs.
You will learn, sample, make and take basic natural, non-toxic, efficient, cost-effective, back-to-school must-haves using therapeutic grade doTERRA essential oils that are used for both preventative healthcare and specific conditions such as:

quick & easy healthy lunches / snacks
getting a good night sleep
increasing energy
increasing mental clarity & focus
reducing stress
building a strong immune system

Remember: friends don’t let friends or their kids go through a difficult school year, so invite them to join us! 😉 Class fee: $5. Limited space. Please RSVP below.
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Health Insurance / Medicare: Understanding the System & Your Options
2018-10-03 19:15 - 20:15 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
As open enrollment for health insurance and Medicare are approaching, if you or someone you know is saying:

My health insurance premiums are too high
My favorite doctor is not in my network
I’m not sure what kind of health insurance plan I am eligible for
What are Medicare Supplement Plans?
Should I choose a Medicare Advantage Plan?
What are Medicare drug plans?

Then, this class is for you. Get answers to all these questions and more from our two health insurance and Medicare specialists, so that you have the appropriate tools to help you make decisions regarding your health care coverage.

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Top 20 Ways to Cancer Proof Your Life
2018-10-10 19:15 - 20:15 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
Did you know? The CDC reports that while in the last 15 years, cancer survival rates have increased by 30%, the rates of cancer cases have also increased by… 300%!!

While many efforts have been made to find a cure, it is also crucial that efforts been spent on preventing the disease from happening in the first place. My aim during this seminar is to provide you with a broad understanding of the factors that lead to the development of this deadly disease—as we now understand them—and what you can do preventatively to avoid becoming the next victim.

We all know someone who has been affected by the disease, so, come and invite them to attend this life saving information packed seminar.

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Thermography - Preventive Healthcare Screenings
2018-10-17 19:15 - 20:15 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
October is National Breast Cancer Awareness month. While many ads recommend and promote an annual mammogram, there is another exam you may not know about and which has been in existence for over 50 years: thermography – a safe, non invasive, no radiation, no compression technology for breast (and other body regions) health screening.

Come and join us to learn about this potentially life saving screening and whether it would be a good option for you.

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Beating Cancer with Nutrition & Other Natural Solutions
2018-10-24 19:15 - 20:15 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
Did you know? The latest paleoanthropological research shows that cancer was virtually nonexistent in humans before poor diet and pollution appeared, finally proving that cancer is a man-made modern civilization disease.

The majority of cancers are preventable. But if you are hit with that diagnosis, don’t lose hope! There is a great deal you can do to harness your body’s own powerful healing abilities, and that is what I intend to share with you during this seminar.

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Avoid the Flu this Season with These Tips (No Flu Shot Required)
2018-11-07 19:15 - 20:15 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
While your health insurance carrier, the media and local pharmacy may encourage you to “get your shot while you shop”, new research in the Journal of Virology found that the seasonal flu vaccine may weaken children’s immune systems and potentially increase their chances of catching other influenza viruses.

However, millions of people will make the horrible “Immune System Mistake” of getting the vaccine this year, not realizing that the state of one’s health and immune system primarily determines whether or not one will get sick from being exposed to viral or bacterial organisms associated with infectious diseases like a cold or the flu.

It this fun and interactive seminar, I will be sharing the many ways you can boost your immune system naturally and avoid catching a cold or the flu this season.

FEE: Love offering

RSVP Preferred

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Informed Self-Care & Pro-Active Medical Care - Because Good Health is a Choice, Not a Chance
2019-01-13 10:15 - 11:15 | First Unity Spiritual Campus, 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, 33703, United States
Deciding to make healthier choices should last longer than a couple of weeks after we make our New Year’s resolutions. And it certainly isn’t about doing and extreme diet or exercise program. It is about a lifestyle proactively focused on healthier, sustainable habits. In other words, good health is a choice, not a chance!
In her ” Informed Self-Care & Pro-Active Medical Care” presentation, Board Certified Nutritionist & Holistic Health Practitioner Isabelle Simon, M.A., C.N. will be sharing with us the key components for re-building health, and the integrative and functional supportive tools, methods & practices she uses for herself, her family and her clients to promote and sustain a healthy body and mind, even during challenging times.

Limited space – RSVP below – Seminar will be held in the “I AM Center” for the campus

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