3 Weight Loss Programs That Actually Work

It seems like the entire world is constantly looking for the perfect weight loss programs that really work. Too many fad diets are unhealthy and unsustainable, even if they may initially garner results. When it comes to your health, it is important that you place importance on being as wholesome and natural as possible. 300 calories of Tampa Bay’s famous Cuban sandwiches are not equal to 300 calories of brown rice and grilled chicken breast. The former will have your blood sugar crashing in no time, causing you to reach for more food, while the latter will keep your body sustained and satiated much longer.

Read on to learn more about three weight loss programs that help you lose the pounds and create a healthier and more sustainable lifestyle in Tampa Bay.

1. Exercise and Diet

The traditional weight loss program of diet and exercise is a classic because it works. Simply put, your weight is determined by calories in vs. calories out. This means everything you consume is leveled against the energy you expend. It takes burning 3500 calories to lose one pound of fat. If you were to cut 500 calories a day for one week, you would lose 1 pound a week. This is not an exact science, however, as everyone’s body is different. While some may argue that all that matters is the quantity of calories and nothing else, the quality of the food you consume does matter. Wholesome foods such as whole grains, lean protein, leafy greens, fresh fruits, and healthful omega fats will do your body a lot more good than consuming pizza, white bread, sugars, and pasta.

2. Hormone, Blood, and Saliva Testing

Our bodies have a phenomenal way of telling us when something is wrong, if only we know where to look. Bodily fluids such as blood and saliva can reveal pertinent information such as your stress levels (cortisol levels), risk for heart disease (a key protein), and more. Hormones play an important role in how our bodies hold onto fat, and depending on the levels and chemical makeup of your body, they may be trying to tell you that something is not right. If something is off, that often manifests as excess weight being carried in stubborn areas like buttocks, stomach, and thighs.

With testing, we can identify where any irregularities lie, allowing you to move forward with the appropriate weight loss programs that meet your needs. You may simply have an imbalance, causing excess fat storage. Once this problem is addressed by a health professional in Tampa Bay, the pounds may melt away.

3. Detoxes and Cleanses

Although they may not have the best reputation, detoxes and cleanses are actually a very safe and healthy method when done properly. Under the guidance of a certified health coach in Tampa Bay, you can use your diet as a weight loss program that is effective. With a detox or cleanse, you can stave off things that contribute to stubborn fat such as:

• Anxiety and depression
• Fatigue
• Insomnia
• Digestive problems
• Cravings
• And more

By resetting your system and starting fresh, you can wipe the slate clean and begin anew. When you team up with a professional health coach in Tampa Bay, you can eat healthful, wholesome foods that nourish your body and mind while also losing a few extra pounds with the right weight loss programs.

Simon Wellness Consulting – Weight Loss Programs that Work

At Simon Wellness Consulting in Tampa Bay, we place emphasis on weight loss programs that work with your body, not against it. It is important first to rule out any potential issues that are negatively affecting your ability to lose those pounds through hormone, blood, and saliva testing. What may seem like stubborn fat may actually be your body telling you about a thyroid problem or perhaps anemia. When you’re ready to embrace your healthiest self, give us a call at 727-239-9443.