Simon Wellness Consulting

Integrative and Functional Health

Good health is a choice, not a chance! Whether you are looking to lose weight, regain energy, sleep better, balance your hormones naturally after 40, find natural non-toxic solutions for cost-effective healthy living, ideas for healthy eating on the go and healthy kid’s snacks, or want to provide wellness lunch n’ learn workshops at your workplace, you have come to the right place. There is no such thing as a quick fix to feeling well (a.k.a. popping a pill), especially if you have been suffering from a chronic condition for years but, practicing sustainable small changes in various areas of your life will go a long way.

I love this quote from Lisa Jimenez from her book Conquer Fear:
Change your beliefs – and you change your behaviors.
Change your behaviors – and you change your results.
Change your results – and you change your life!

If you are committed to yourself, as a Board Certified Holistic Health Practitioner, a Certified Wellness Consultant, a Certified Health Coach and a health educator at heart, I am committed to providing you the guidance, inspiration, education, tools, resources and accountability you need to help you align your behaviors with your health goals.  As my client, I encourage you to make simple, sustainable, step-by-step lifestyle changes that will impact your health positively, not just for a day, or a week, but for life!  When working together, you can experience success in feeling more energetic, managing your stress, improving your endurance, fitness, sleep, balancing your work-home life and feeling your absolute best, inside and out.

At Simon Wellness Consulting, we use an integrative and functional approach to well-being, combining:

  • the best of Western Medicine, using scientific evidence and data from lab work to assess imbalances
  • with the best of Ancient Medicine, using natural modalities that have been practiced for centuries to help repair the body’s functions.

In our office, we ask the question: “why is there a symptom or disease?”, instead of “which pill to take to cover it up?”. With the right tools to function, the body has the innate ability to heal itself and conditions can be reversed.

What does this tell us?

It tells us that by the lifestyle choices WE make, we have the POWER to make ourselves sick, or healthy. Personally, I CHOOSE to be healthy! And so can you. It is not more complicated or expensive to be healthy than it is to be unhealthy. If you think wellness is expensive, try sickness:  By the time you miss work, go to the doctor’s office, pay for medications, your co-pay, etc., you would have been better off not getting sick in the first place! Statistics show that you may also save an average of $1,764 on your health insurance per year for a family of 4 when you are healthy! Let’s work together to put you on the road to achieving your vision of wellness!

The 1° of Change

Picture an airplane on a flight from one city to another. If the airplane is off course by just one degree, that airplane will never make it to its destination. In fact, the airplane could end up hundreds of miles from its intended goal!

The one-degree difference is true for your health as well. When you make one degree of change, positive or negative, in your food intake, your lifestyle, your environment, your health can take a profoundly different path. Make the choice now to begin each day with one degree of positive change in what you put IN your body (air, water, food), ON your body (water, personal care products) and AROUND (laundry, home cleaning supplies, lawn chemicals) your body.

When working together, we will look at the 10 Pillars to Health that impact our well-being, and what 1 degree of change can be implemented to start moving the needle in the right direction. I don’t sell products, I sell results, with a 90-day money back guarantee, so, are you ready to get started? Call our office today at 727-239-9443 to schedule your initial wellness coaching session.

North America by the Numbers

A recent study conducted by the American Medical Association shows the following statistics:

of meals eaten by North American are not nutritionally adequate
of health conditions that exist today are diet related
of all visits to Doctors are diet related
of North Americans are overweight, which translates to the following health effects: Arthritis, Gallbladder Disease, Birth Defects, Infertility, Breast Cancer, Obstetric & GYN Complications, Endometrial Cancer, Stress, Urinary Incontinence, Cardiovascular Disease, Stigma & Discrimination