4 Types of Alternative Medicine — and How They Can Help!

Alternative medicine is another form of medical treatment and care that focuses on treating the individual in more holistic, natural ways. While some people in St. Petersburg may associate it with pseudoscience, it has real, practical effects on health in positive ways. Read on to learn more about four popular types of alternative medicine treatments and how they can help you live a healthier life.

1. Nutritional Counseling

Instead of treating conditions with medication, nutritional counseling aims to provide an alternative medicine treatment plan that targets the issue at the source. Everything you put into your body affects it in some way, and the digestive system can influence many other parts of the body. Therefore, your diet is very important when it comes to wellness. Many conditions like arthritis, fatigue, and irritable bowel syndrome can be treated with a diet of whole foods. Talk to a Wellness consultant in St. Petersburg to discuss how you can improve your diet in small, easy-to-manage steps.

2. Essential Oils

Essential oils are pure-grade, highly concentrated natural essences of various substances found in nature. Often, they come from plants, such as eucalyptus oil, tea tree oil, or lavender oil. These oils are a form of alternative medicine that can be used in many ways, including diffusion, aromatherapy, or topical use.

Diffusing is an excellent way to spread the benefits of the oils throughout your home. Aromatherapy has been shown to encourage healing and mental stability. Studies show that scent therapy can reduce pain, anxiety, depression, and other adverse health conditions. We recommend doTERRA essential oils because they are therapeutic-grade, pure, and free of contaminants.

3. Acupuncture

Acupuncture is the ancient art of using needles to pierce the skin at chakra points. This is said to release the qi, or energy, that is built up in certain areas, blocking its natural flow. Many people in St. Petersburg and beyond find that acupuncture helps relieve chronic pain, fight depression, headaches, and more.

4. Supplements

Adding supplements to your diet is a natural way to ensure you get the full range of nutrients you need for your best health. Many of us don’t get all the vitamins and minerals we need on a daily basis, thanks in part to a busy lifestyle and a lack of healthy food options. Fortunately, whole food supplements are easy to include as part of your daily ritual. We recommend that our clients use Standard Process supplements. Whether you need more fiber for a healthy digestive system or a blend of nutrients to encourage heart health, Standard Process has a product for you. Visit us in St. Petersburg for a consultation, and we can help you determine which supplements will help you the most.

Discover Alternative Medicine at Simon Wellness Consulting

Everyone’s body and health are different, so it’s important to schedule a one-on-one consultation with a wellness professional to learn more about your individual needs for alternative medicine. A wellness consultant can develop a custom plan made with your unique needs in mind. Call Simon Wellness Consulting at (727) 239-9443 or contact us online to schedule a consultation in the St. Petersburg area.