Holistic Medicine: Improving the Mind, Body, and Spirit

Many patients in St. Petersburg prefer holistic medicine because it takes the entire body — including mind, spirit, and physical body — into consideration to achieve the ultimate wellbeing. At Simon Wellness Consulting, we believe that, while the body contains many individual parts, they are all interconnected and influence each other. When one part is struggling, it can affect the other parts. Therefore, we use holistic health treatments to heal problems from the source and ease suffering throughout the body, mind, and soul.

Nutritional Counseling

One of the most important parts of being a healthy individual is making smart decisions about what you put in your body. Everything that you eat or drink becomes fuel for your body, but not all fuel is created equal. For example, if you dine exclusively on fried foods, refined carbohydrates like white rice, and sip soda all day, you will feel sluggish, and you won’t be doing your body any favors. It can affect your mood, your emotions, and your physical energy levels.

On the other hand, if you eat fresh fruits and vegetables, complex carbohydrates like 100% whole wheat bread and brown rice, and lean protein like tofu or beans, your body will thank you. You’ll be able to think clearer, you’ll feel happier, and you will have more energy. When you work with a holistic medicine consultant in St. Petersburg, you’ll discuss nutrition and diet to see where you can make small, long-lasting changes.

Cleanses and Detoxes

The way most people live in St. Petersburg and the rest of the country means we are exposed to a lot of toxins and pollutants. Eliminating toxins will allow the body to work at an optimal level, which can lead to a happier, healthier, longer life. Many people think of detox drinks when they hear the word ‘cleanse’. Instead, we advocate cleanses in a holistic medicine standard. Instead of drinking shakes, we’ll discuss how you can choose healthier foods and make better lifestyle choices. We’ll also discuss removing unhealthy chemicals from your personal care products to cleanse your system.

For Holistic Medicine Professionals, Choose Simon Wellness Consulting

At Simon Wellness Consulting in St. Petersburg, we aim to help clients lead healthier, happier lives. We use holistic medicine as an alternative to invasive surgery or drugs when possible. Isabelle Simon is a board certified holistic health practitioner and a certified nutrition and wellness consultant. To learn more about our nutritional counseling, detoxes, weight management, or blood and hormone testing, call us today at (727) 239-9443 or contact us online.