Good health is a choice, not a chance! Whether you are looking to lose weight, regain energy, sleep better, find ideas for
healthy eating on the go and healthy kid’s snacks, or want to provide wellness lunch n’ learn workshops at your workplace, you have come to the right place. There is no such thing as a quick fix to feeling well.
I love this quote from Lisa Jimenez from her book Conquer Fear:
Change your beliefs – and you change your behaviors.
Change your behaviors – and you change your results.
Change your results – and you change your life!
If you are committed to yourself, as your Certified Nutritionist and Wellness Consultant, I am committed to providing you the guidance, inspiration, education, tools and resources you need in order to align your behaviors with your health goals. As my client, I encourage you to make simple, sustainable, step-by-step changes that will change your health for the better, not just for a day, or a week, but for life! When working with me, you can experience success in feeling more energetic, managing your stress, improving your cellular nutrition, endurance, fitness, balancing your work-home family life, and feeling your absolute best, inside and out, combining cutting-edge nutritional science with traditional food wisdom.
It tells us that by the food choices WE make, we have the POWER to make ourselves sick, or healthy. Personally, I CHOOSE to be healthy! And so can you. It is not more complicated or expensive to eat healthy than it is to eat unhealthy. In fact, it is a lot cheaper to eat healthy foods that will bring your body the nutrients that you need to be healthy, than it is to eat fast foods. Why? The statistics above speak for themselves! By the time you miss work, go to the doctor’s office, pay for medications, etc… you would have been better off not getting sick in the first place! You also save an average of $1,764 on your health insurance per year for a family of 4 when you are healthy! Let’s work together to put you on the road to achieving your vision of wellness!