doTERRA essential oils are the preferred choice for nutrition and wellness consultants to promote health, encourage healing, and do just about anything you can imagine. Whether you use them topically, orally, or for aromatherapy, essential oils are extremely diverse, and the combinations are endless. At Simon Wellness Consulting in Tampa Bay, we encourage our clients to utilize these natural products for health, cleaning, cooking, in addition to many other uses for everyday life.
Essential Oils: A Guide
doTERRA essential oils are an excellent way for Tampa Bay residents to live a healthy, all-natural life free of unhealthy chemicals and toxins. Each has different uses and benefits, so consult our guide to learn more about each kind. Oils are excellent for:
- Warding off cold and flu
- Alleviating sinus pressure and pain
- Reducing bodily pain
- Relaxing and easing your mind and body
- Healing your body and skin
- Aiding digestion
- Balancing your hormones
- Cooking and cleaning
- And more!
The uses of doTERRA essential oils really are endless!
Arborvitae acts as a natural cleansing agent and wards off unwanted pests and insects from swarming you. In Tampa Bay, this is helpful for preventing bug bites and unwanted pest intrusions. Dilute in a spray bottle of water and use to clean around the home or on your wrists and ankles before going outdoors.
Basil aggressively fights bacteria, odors, flu, and colds. It also works for reducing inflammation and healing infections. Use a diffuser to spread the aromatherapy around your Tampa Bay home to reap the benefits or add a few drops to a shower or bath to release the scent.
Authentic cardamom used in doTERRA essential oils hails from fertile regions of Guatemala and is excellent for easing digestion and relieving indigestion. To ingest, mix one drop in four fluid ounces of water and drink. It also boosts respiratory health and clear breathing when diffused.
An excellent addition when cooking, cilantro is also used for cleansing, detoxifying, and purifying the body. This can be diffused, taken orally, or used topically. Always remember to dilute doTERRA essential oils when using internally and topically.
Cinnamon has been used for thousands of years as a digestive aid, an inflammation reducer, a circulation booster, and a blood sugar stabilizer. Many people in Tampa Bay also use it to bolster their immune system. Add one drop to water or hot tea, diffuse, or dilute before applying topically.
Clary sage is extremely soothing and relaxing, making it the perfect choice for those with insomnia, stress disorders, anxiety, and premenstrual pain. The linalyl acetate and linalool are beauty enhancers, so you can add a few drops to your shampoo and conditioner for a luxurious shower that also promotes healthy hair and scalp.
Lavender has been used for centuries as a natural soothing agent, excellent for aiding sleep and relaxation. You can either diffuse it at nighttime for a peaceful night’s rest, or dilute a drop in unscented lotion and rub into the skin for a soothing nighttime treat.
One of the most commonly used doTERRA essential oils, Tampa Bay residents enjoy the diverse benefits and uses of lemon. Its uses include health, cooking, and cleaning; diffuse it, ingest it orally, and apply it topically. It is invigorating, purifying, and cleansing — not only for the home and your body but also for your soul! Drink a drop in four ounces of water for a natural cleanse or add a few drops to a spray bottle to use as a household surface cleaner.
Also known as tea tree, this EO has amazing antimicrobial benefits. Meanwhile, science backs the antimicrobial effects, making it useful for acne, fungal infections, insect bites, sunburn, psoriasis, and congestion. Used as a household agent, it works as a laundry freshener, surface cleaner, insect repellent, and more. Diffuse or apply topically, diluted.
Sourced from the alpine regions of Nepal, doTERRA essential oils Spikenard helps boost mood, enhances relaxation, supports cardiovascular function, and encourages healthy, radiant skin.
Harvested in the fields of Madagascar, ylang ylang is a calming substance that offers antioxidant boosts when taken internally. In addition, external use of ylang ylang promotes healthy hair, skin, and nails while the scent naturally enhances the mood and alleviates anxiety and depression. Diffuse and apply topically, but do not ingest orally.
Simon Wellness Consulting: Your Source for doTERRA Essential Oils
If you are ready to purchase doTERRA essential oils in Tampa Bay, then you should make sure you choose Certified Pure Therapeutic Grade products. This standard ensures that you are receiving the highest possible quality and pureness. Your body has the most amazing innate ability to heal itself, and essential oils are powerful therapeutic medicinal extracts that have been used for thousands of years.
If you need guidance on using these natural products, then feel free to consult with Isabelle Simon, a Certified Nutritionist at Simon Wellness Consulting in Tampa Bay. Contact us online or give us a call at 727-239-9443 to schedule a consultation.