Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully…
Alternative medicine is another form of medical treatment and care that focuses on treating the individual in more holistic, natural…
Many patients in St. Petersburg prefer holistic medicine because it takes the entire body — including mind, spirit, and physical…
When it comes to the healthiest way to lose weight, most commercial weight loss programs are ineffective. They may allow…
You may have heard a lot lately about CBD oil (Cannabididiol) and how celebs like Mandy Moore are raving about…
Tampa Bay residents may have heard a lot about recent developments in gene tests and precise DNA results. With newer…
Endocrine disruptors are chemicals known to interfere with the functions of our endocrine glands. These glands include the pituitary, thyroid,…
There are many different nutrition programs and diets that people all over Tampa partake in. From gluten-free to paleo, finding…
Did you know? Sleep apnea can cause heart disease and other health conditions such as chronic fatigue, elevated blood pressure,…
While our advances as humans have made many of our day to day activities more convenient, they have also had…