Wellness at Work

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May 2019

February 2019

What Can a Woman Do to Naturally Balance Her Hormones?


Whether we like it or not, hormones play a part in all aspects of health and well-being. Ideally, your body is set-up to produce the optimal amount of hormones necessary for it to function, responding to countless environmental factors. Unfortunately, [...]

What Can a Woman Do to Naturally Balance Her Hormones?2020-06-24T21:04:06-04:00

December 2018

Treating Chronic Pain with CBD Oil


Many people in St. Petersburg suffer from chronic pain that isn’t eased by pain relievers. However, studies show that CBD oil, a derivative of the marijuana plant, is effective in treating chronic pain with minimal side effects. Painkillers can cause [...]

Treating Chronic Pain with CBD Oil2018-12-31T15:41:39-04:00

October 2018

Tips for Mindful Eating


Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully can help you gain control over your habits like overeating. When working with a nutritionist or pursuing nutritional counseling in [...]

Tips for Mindful Eating2019-05-10T14:10:34-04:00

April 2018

November 2017

The Flu Vaccine is a Horrible Immune System Mistake


While your health insurance carrier, the media and local pharmacy may encourage you to "get your shot while you shop", new research in the Journal of Virology found that the seasonal flu vaccine may weaken children's immune systems and potentially [...]

The Flu Vaccine is a Horrible Immune System Mistake2019-05-10T14:34:47-04:00

September 2014

10 Signs You Are Nutrient Deficient


As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins with good nutrition, and the road to chronic health issues and diseases often begins on our plate! North Americans are [...]

10 Signs You Are Nutrient Deficient2019-05-10T14:37:44-04:00