Are Your Sunscreen and Bug Spray REALLY Protecting You?
Simon Wellness Consulting 4890 122nd Ave N - Ste #2, Feathersound Area, FL, United StatesAs we are approaching the Summer outdoor months, going to the beach or the park can be fun and relaxing, but it can also bring unpleasant outcome such as: bug bites and sun burn. So, you pull out your sunscreen [...]
Emotional Aromatherapy – Combat Stress, Enhance Your Bliss
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesEver feel overtaken by knee-jerk emotional responses? Want to be less reactive and respond proactively? Need to feel more joy and happiness in daily living? Emotional aromatherapy can help! One of the most important neurological findings about emotions is that [...]
Promising Health Benefits of Essential Oils
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesEstablishing a foundation for optimal health does not have to be complicated. In fact, it is much easier than most people assume. Essential oils are natural substances created by plants. Used for millennia for health, beauty and wellness, these natural [...]
Manage Stress & Create Cheer with Essential Oils this Holiday Season
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesThis is the time of year we associate with aromas the most: cinnamon, spice and all things nice...! It's probably the time of the year we need the most essential oil support, as well, as we start planning for entertaining, [...]
Educational Seminars for Integrative Healing & Well-Being
Every year on January 1st, we make commitments to do better. We declare lofty intentions, promise to stick with them – and then beat ourselves up when we fail. The hell with that! In 2018, I encourage you to opt [...]
Heart Health & Emotions: Ancient Remedies for Modern Life
In February, we celebrate matters of the heart. It is thus time for us to have a heart-to-heart conversation! Join me tonight at 7:30 pm in the sanctuary of the First Unity Spiritual Campus in St. Pete, for our "Heart [...]
Essential Oils 101 & More
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesIf you have ever enjoyed the scent of a rose, or of a peeled orange, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other [...]
Food is Your Medicine or Your Poison – Choose Wisely
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesFood and chemical sensitivities have been linked to migraines, aching joints, fatigue, gastrointestinal disorders, and other symptoms related to chronic activation of the immune system. In honor of National Nutrition month, Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon [...]
A Silent Epidemic – The Hidden Dangers of Nutrient Deficiencies
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesDid you know that nutritional status changes as one’s personal circumstances change? In this regard, even if you have adopted a healthy lifestyle and take a multi, micronutrient deficiencies may still be present for a host of reasons: biochemical individuality, [...]
Diets vs. Personalized Eating Plan
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesWe always read about diets, new trends, and are looking for the “magic” secret that works for everyone! The truth is, there is an enormous level of biochemical and genetic individuality that essentially guarantees that there is no perfect food [...]