Avoid the Flu this Season with These Tips (No Flu Shot Required)
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesWhile your health insurance carrier, the media and local pharmacy may encourage you to “get your shot while you shop”, new research in the Journal of Virology found that the seasonal flu vaccine may weaken children’s immune systems and potentially [...]
Informed Self-Care & Pro-Active Medical Care – Because Good Health is a Choice, Not a Chance
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesDeciding to make healthier choices should last longer than a couple of weeks after we make our New Year’s resolutions. And it certainly isn’t about doing and extreme diet or exercise program. It is about a lifestyle proactively focused on [...]
The Heart IS the Matter – A Physical & Emotional Approach to Cardiovascular Health & Healthy Relationships
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesDid you know that every feeling you have affects some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can wreak havoc your health. Extreme grief [...]