Whether we like it or not, hormones play a part in all aspects of health and well-being. Ideally, your body is set-up to produce the optimal amount of hormones necessary for it to function, responding to countless environmental factors. Unfortunately, your body doesn’t always produce the correct amount of hormones. That is called a hormone imbalance. You aren’t helpless to correcting these imbalances! Are you looking for natural hormone balancing in Tampa? Here are some remedies you can try to get your health back on track.
Diet
First, let’s start with the most effective lifestyle shifts you can make to better your hormonal health. There are countless nutritional choices that you can make with your hormonal health in mind, such as cutting out the sweet stuff or adding in high-protein foods.
Double Up on Protein
Sometimes adding adequate amounts of protein to every meal can be difficult, especially if you have a restricted diet, but it crucial to ensure that you are getting the right amount of protein for your body and lifestyle. According to Healthline, a diet rich in protein triggers hormones that suppress appetite and help you feel full. If you have questions about what amount of protein you should be aiming for in a day, talk to one of our qualified wellness consultants at Simon Wellness Consulting.
Cut the Sweet Stuff
Sugar and refined carbohydrates are a major contributor to imbalanced levels of insulin, which is the hormone that prevents your blood sugar from becoming too high or too low. If imbalanced insulin persists for too long (becoming chronic), one can become prediabetic, which is a stage that requires extreme attention to avoid more serious long-term health complications. Try opting for reduced all-natural sugar options or swapping refined carbs to whole grain alternatives.
Lifestyle
Beyond what you put in your body, your habits and routines play a major role in how your body produces hormones. Below are a number of factors and solutions to create a lifestyle that fosters healthy hormone levels.
Stress
Today’s world is becoming more and more fast-paced, which means stress can find you more often. Stress has a direct effect on cortisol, a hormone that has a very important role in survival situations. However, it can be triggered unnecessarily by everyday situations. Even though you can’t always get rid of the circumstances that cause you to stress, you do have the ability to shift how you handle it. Try spending at least 10 minutes per day doing an activity that reduces stress, like a low-impact workout, a walk, or a meditation.
Sleep
The eight hours that you spend every night resting your body aren’t for nothing—they help restore your body’s regular, healthy functions, including your hormone production. A lack of quality sleep affects hormones like insulin, cortisol, and growth hormones, disrupting the regular healthy functions within your body. Aim for quality sleep of about seven to eight hours per night.
These are just a few of the shifts that you can make in your daily life to naturally balance your hormone issues. Restore proper hormone function and feel healthy and energetic again by getting in touch with our certified health practitioners today! Call us at (727) 239-9443 or contact us online.