Do you make New Year’s resolutions or simply ignore the usual January brouhaha? Regardless, the secret to sticking to your good intentions is shrinking them down, ticking them off and reaching your big goals one small step at a time. I call [...]
When you’re celebrating with friends to ring in the New Year, everything is wonderful. As you reflect on 2015 and think of all your highs (and yes, even your lows), you wonder what 2016 has in store for you. Since [...]
Hippocrates said: Let food be your medicine. Yet, in the last few decades, we have been bombarded with information that tells us that food is bad: fat is evil, gluten is no better, carbs are horrible, oh, and forget red [...]
Stress happens everyday, and several times a day. And stress will destroy your health slowly but surely: symptoms like high blood pressure, depression, anxiety, digestive issues, etc... have all been linked to stress. Watch this video to learn how to [...]
It's that time of year when we attend many holiday celebrations. In addition to food pushers, are drink pushers. Here are some tips to help you avoid them. Enjoy! https://www.youtube.com/watch?v=Y_aLhS6kMcY
Did you know the nutritional scoop on the Gingerbread man? https://youtu.be/LbxdOfUtAms
Worried about Holiday Food Pushers? Here's a helpful hint from your friends at Simon Wellness Consulting. https://youtu.be/Nz7UMNFouC4 Food is not the enemy. Contact us today to learn how to make healthier choices for your lifestyle. CONTACT US! [...]
It’s a common notion that part of the reason why so many people are overweight, obese and saddled with diet-related chronic diseases like heart disease and type 2 diabetes is because they simply can’t afford to eat healthy. But are [...]
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing a project? If you are like 90% of North Americans, I have a feeling you said yes to at least [...]
Digestive concerns aren't a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns. But they need to be, because digestive health is important. The fact is that if your digestive tract [...]
