Fall is in the air, but the Tampa weather allows for a few more beach days. A natural detox can help you feel great in your bikini before slipping into something a little cozier this fall.
A body cleanse doesn’t need to feel like torture— in fact, the process can be delicious when you remember that some of your favorite fruits have a high dose of antioxidants and powerful cleansing properties. Fruits require almost no preparation time— just wash them, pack them into your lunch bag, and enjoy them raw, or throw them into a smoothie for a refreshing treat. Just take a look at these delightful fruits and get your natural detox rolling:
Blueberries
Blueberries are longtime Tampa favorite among kids and adults alike. These little berries are one of the highest antioxidant plant foods out there. Aside from cleansing your body, they are known to improve memory and stabilize the nervous system.
Grapefruit
Want to take your cleanse one step further and lose a bit of weight? Bring on the grapefruit. Not only is this citrus an excellent toxin cleanser, but it’s also filled with fiber, which aids the liver in the fat burning process. Why not add this double duty delight to your natural detox plan?
Goji Berries
Goji berries contain antioxidants known as lutein and zeaxanthin. Lutein is best known for protecting your vision. The antioxidants in goji berries keep your sight clear of the damage that comes with aging and free radicals. Boost your eyesight along with the rest of your body!
Lemon
Okay, so not everyone in Tampa can brave biting into freshly sliced lemons, but squeezing it into your water or a cup of hot green tea (also a great body cleanser) will help you flush the toxins straight out of your body. Lemons are a great digestive aid. Having a glass of water with freshly-squeezed lemon juice before breakfast will spur your gut into action.
Pineapple
Pineapple is not only refreshing, but it promotes digestion efficiency in our bodies. This citrus marvel contains bromelain, which helps with the process that breaks down proteins in your systems while cleansing the bloodstream to relieve it of debris and toxins.
Call Simon Wellness Center to Create Your Natural Detox Plan Today
Adding these delicious body cleansers should be a cinch, but if you would like help creating a strategic natural detox plan, Simon Wellness Consulting will help you. Call us in Tampa at 727-239-9443 to learn more about our services today!