Classes
-
-
Emotional Aromatherapy – Combat Stress, Enhance Your Bliss
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesEver feel overtaken by knee-jerk emotional responses? Want to be less reactive and respond proactively? Need to feel more joy and happiness in daily living? Emotional aromatherapy can help! One of the most important neurological findings about emotions is that [...]
-
-
Promising Health Benefits of Essential Oils
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesEstablishing a foundation for optimal health does not have to be complicated. In fact, it is much easier than most people assume. Essential oils are natural substances created by plants. Used for millennia for health, beauty and wellness, these natural [...]
-
-
Manage Stress & Create Cheer with Essential Oils this Holiday Season
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesThis is the time of year we associate with aromas the most: cinnamon, spice and all things nice...! It's probably the time of the year we need the most essential oil support, as well, as we start planning for entertaining, [...]
-
-
Educational Seminars for Integrative Healing & Well-Being
Every year on January 1st, we make commitments to do better. We declare lofty intentions, promise to stick with them – and then beat ourselves up when we fail. The hell with that! In 2018, I encourage you to opt [...]
-
-
Heart Health & Emotions: Ancient Remedies for Modern Life
In February, we celebrate matters of the heart. It is thus time for us to have a heart-to-heart conversation! Join me tonight at 7:30 pm in the sanctuary of the First Unity Spiritual Campus in St. Pete, for our "Heart [...]
-
-
Essential Oils 101 & More
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesIf you have ever enjoyed the scent of a rose, or of a peeled orange, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other [...]
-
Food is Your Medicine or Your Poison – Choose Wisely
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesFood and chemical sensitivities have been linked to migraines, aching joints, fatigue, gastrointestinal disorders, and other symptoms related to chronic activation of the immune system. In honor of National Nutrition month, Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon [...]
-
-
A Silent Epidemic – The Hidden Dangers of Nutrient Deficiencies
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesDid you know that nutritional status changes as one’s personal circumstances change? In this regard, even if you have adopted a healthy lifestyle and take a multi, micronutrient deficiencies may still be present for a host of reasons: biochemical individuality, [...]
-
-
Natural Solutions to Seasonal Threats & Allergies
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesWhile many welcome Spring time with delight, others associate it with stuffy nose, sneezing, headaches and watery eyes. May is Asthma & Allergy month, and we invite you to join Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon for [...]
-
Green & Clean Living with Essential Oils – Make & Take Class
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesThere is no need to pull out your rubber gloves and surgical masks when you clean your home. It might surprise you to know that you can concoct simple and inexpensive non-toxic cleaners from ingredients already lying around your house. [...]