healthy living
Educational Seminars for Integrative Healing & Well-Being
Every year on January 1st, we make commitments to do better. We declare lofty intentions, promise to stick with them – and then beat ourselves up when we fail. The hell with that! In 2018, I encourage you to opt [...]
Heart Health & Emotions: Ancient Remedies for Modern Life
In February, we celebrate matters of the heart. It is thus time for us to have a heart-to-heart conversation! Join me tonight at 7:30 pm in the sanctuary of the First Unity Spiritual Campus in St. Pete, for our "Heart [...]
Essential Oils 101 & More
Hip Expressions Dance Studio 2033 54th Ave N, St. Petersburg, FL, United StatesIf you have ever enjoyed the scent of a rose, or of a peeled orange, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other [...]
Green & Clean Living with Essential Oils – Make & Take Class
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesThere is no need to pull out your rubber gloves and surgical masks when you clean your home. It might surprise you to know that you can concoct simple and inexpensive non-toxic cleaners from ingredients already lying around your house. [...]
Healthy Aging & Vitality with Essential Oils
Casa del Mar Condos 6210 Sun Blvd - Bldg F - 2nd Floor - Recreation Room, St. Petersburg, FL, United StatesGrowing older can be difficult: the changes that occur during the senior years cause an enormous toll on the body, emotions, and mind. Using essential oils can be a great way to be proactive about enhancing health while aging. This [...]
Back to School Essentials for Parents & Non-Parents Alike
Simon Wellness Consulting 4890 122nd Ave N - Ste #2, Feathersound Area, FL, United StatesIt’s that time of year again—kids and teenagers have headed back to school. Supplies have been purchased, and the school year routine is settling in. But have you also thought about other essential must-haves you & your kids need this [...]
Top 20 Ways to Cancer Proof Your Life
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesDid you know? The CDC reports that while in the last 15 years, cancer survival rates have increased by 30%, the rates of cancer cases have also increased by... 300%!! While many efforts have been made to find a cure, [...]
Beating Cancer with Nutrition & Other Natural Solutions
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesDid you know? The latest paleoanthropological research shows that cancer was virtually nonexistent in humans before poor diet and pollution appeared, finally proving that cancer is a man-made modern civilization disease. The majority of cancers are preventable. But if you are [...]
Informed Self-Care & Pro-Active Medical Care – Because Good Health is a Choice, Not a Chance
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesDeciding to make healthier choices should last longer than a couple of weeks after we make our New Year’s resolutions. And it certainly isn’t about doing and extreme diet or exercise program. It is about a lifestyle proactively focused on [...]
The Heart IS the Matter – A Physical & Emotional Approach to Cardiovascular Health & Healthy Relationships
First Unity Spiritual Campus 460 46th Ave N. - Lagatutta Hall, St. Peterburg, FL, United StatesDid you know that every feeling you have affects some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can wreak havoc your health. Extreme grief [...]