Hippocrates said: Let food be your medicine. Yet, in the last few decades, we have been bombarded with information that tells us that food is bad: fat is evil, gluten is no better, carbs are horrible, oh, and forget red meat, because it causes heart disease! So, people wonder, what is left to eat? The truth is, food is NOT the enemy. Watch this short video to learn how to make sense out of all this!
