When it comes to selecting an approach to weight management, much depends on how determined you are to achieve your goals. This might be affected by available time and energy in Tampa or, perhaps, what your budget permits. Despite your [...]
Losing weight is a topic that seems to be on the cover of every magazine in the grocery store checkout line. Countless shakes and supplements claim to make you slim and trim in a short amount of time. You may [...]
In the summer heat of St. Petersburg, fanning yourself and upping the AC won’t be enough to overcome hot flashes. Your unpredictable moods may leave you reeling. The unwanted symptoms you’re experiencing are an indication that you need to make [...]
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing a project? If you are like 90% of North Americans, I have a feeling you said yes to at least [...]
