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April 2015

Baby & Me: The Many Benefits of Breastfeeding


In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that when you become a parent, you learn how to be everything: the coach, the nurse, the cook, the hair dresser, [...]

Baby & Me: The Many Benefits of Breastfeeding2017-03-22T13:24:30-04:00

August 2014

Eat Right, Fuel Good!


In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel, physically and emotionally, and our ability to perform our daily tasks.  In a similar way you would not put diesel in [...]

Eat Right, Fuel Good!2017-03-22T13:24:31-04:00

June 2014

Supplements: Friend or Faux?


Everywhere we look there is a new diet popping up. It seems our society has become so focused on finding “healthier alternatives” that we forget where the most nutrients and health benefits come from—real, wholesome foods. We all know raw [...]

Supplements: Friend or Faux?2017-03-22T13:24:31-04:00