Blog

Apr 2015

Baby & Me: The Many Benefits of Breastfeeding

2017-03-22T13:24:30-04:00

In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that when you become a parent, you learn how to be everything: the coach, the nurse, the cook, the hair dresser, [...]

Baby & Me: The Many Benefits of Breastfeeding2017-03-22T13:24:30-04:00
Oct 2014

One Degree of Change

2019-05-10T14:37:25-04:00

Good health is a choice, not a chance! It takes work, but with the help of a certified nutritionist it can be simple and straightforward.

One Degree of Change2019-05-10T14:37:25-04:00
Sep 2014

10 Signs You Are Nutrient Deficient

2019-05-10T14:37:44-04:00

As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins with good nutrition, and the road to chronic health issues and diseases often begins on our plate! North Americans are [...]

10 Signs You Are Nutrient Deficient2019-05-10T14:37:44-04:00
Aug 2014

Eat Right, Fuel Good!

2019-05-10T14:38:00-04:00

In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel, physically and emotionally, and our ability to perform our daily tasks.  In a similar way you would not put diesel in [...]

Eat Right, Fuel Good!2019-05-10T14:38:00-04:00
Jun 2014

Healthier Bottoms for Healthier Bottom Lines

2017-03-22T13:24:31-04:00

Did you know that 70% of costs associated with health care today are due to preventable conditions? Private industries are experiencing close to $45 billion a year in employee related medical expenses (CDC Press release July 27, 2009). This is [...]

Healthier Bottoms for Healthier Bottom Lines2017-03-22T13:24:31-04:00
Jun 2014

Supplements: Friend or Faux?

2017-03-22T13:24:31-04:00

Everywhere we look there is a new diet popping up. It seems our society has become so focused on finding “healthier alternatives” that we forget where the most nutrients and health benefits come from—real, wholesome foods. We all know raw [...]

Supplements: Friend or Faux?2017-03-22T13:24:31-04:00
May 2014

Why French Women Don’t Get Fat

2017-03-22T13:24:31-04:00

At this point in time, American’s ever persistent struggle with weight and obesity is evident. Some blame the prevalence and dominance of technology for lack of movement and exercise. Others blame major fast food chains. And, while these arguments are [...]

Why French Women Don’t Get Fat2017-03-22T13:24:31-04:00
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