You already know that many fruit and vegetables are good for you, your waist line and your health. But, did you also know that many specific nutrients are especially good to protect your skin? In fact, there are many foods [...]
Want a radiant skin? Read on.... You already know that many fruit and vegetables are good for you, your waist line and your health. But did you also know that many specific nutrients are especially good to protect your skin, [...]
The more time you spend in the St. Petersburg sun, the more careful you have to be about protecting yourself! Here are some healthy tips for SPF and limiting sun exposure.
If you've ever read the ingredients listed on packaged foods, you know that there's a lot more in them today than in your grandmother’s generation. Virtually every processed food now contains a laundry list of preservatives, colorings, flavorings, emulsifiers and [...]
In the summer heat of St. Petersburg, fanning yourself and upping the AC won’t be enough to overcome hot flashes. Your unpredictable moods may leave you reeling. The unwanted symptoms you’re experiencing are an indication that you need to make [...]
America by the Numbers 75% of Americans are chronically dehydrated. (Likely applies to half of the World population) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down [...]
Are you always on-the-go? Looking for a nutritious, quick snack? Look no more: raw, organic nuts in moderation are a near perfect option. With healthy fats, fiber, plant sterols and many vitamins and minerals, nuts pack a powerful nutritional punch, all wrapped [...]
Pistachios have been enjoyed in the Middle East, where they originated, for thousands of years. Once considered a delicacy, they became a popular snack in the US during the 1880s, when imported pistachios were available from vending machines in bars, restaurants, and train [...]
Did you know that your mood and emotions can trigger food cravings, cause you to overeat or kill your appetite entirely? But the opposite also holds true in that the food you eat can make or break your mood, making you happy, [...]
Do you make New Year’s resolutions or simply ignore the usual January brouhaha? Regardless, the secret to sticking to your good intentions is shrinking them down, ticking them off and reaching your big goals one small step at a time. I call [...]
