Hippocrates said: Let food be your medicine. Yet, in the last few decades, we have been bombarded with information that tells us that food is bad: fat is evil, gluten is no better, carbs are horrible, oh, and forget red [...]
Stress happens everyday, and several times a day. And stress will destroy your health slowly but surely: symptoms like high blood pressure, depression, anxiety, digestive issues, etc... have all been linked to stress. Watch this video to learn how to [...]
As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins with good nutrition, and the road to chronic health issues and diseases often begins on our plate! North Americans are [...]
