In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that when you become a parent, you learn how to be everything: the coach, the nurse, the cook, the hair dresser, [...]
The negative symptoms and side effects some people warn you about don’t occur from the cleanse itself, but rather from doing it incorrectly.
We offer food sensitivity testing in St. Petersburg and Tampa Bay to help people identify and understand how certain aspects of their diet affect them,
Good health is a choice, not a chance! It takes work, but with the help of a certified nutritionist it can be simple and straightforward.
As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins with good nutrition, and the road to chronic health issues and diseases often begins on our plate! North Americans are [...]
In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel, physically and emotionally, and our ability to perform our daily tasks. In a similar way you would not put diesel in [...]
Did you know that 70% of costs associated with health care today are due to preventable conditions? Private industries are experiencing close to $45 billion a year in employee related medical expenses (CDC Press release July 27, 2009). This is [...]
Everywhere we look there is a new diet popping up. It seems our society has become so focused on finding “healthier alternatives” that we forget where the most nutrients and health benefits come from—real, wholesome foods. We all know raw [...]
At this point in time, American’s ever persistent struggle with weight and obesity is evident. Some blame the prevalence and dominance of technology for lack of movement and exercise. Others blame major fast food chains. And, while these arguments are [...]
