Although short bursts of stress can have positive health benefits, chronic stress does not. In fact chronic stress has been linked to common health conditions including heart disease, hypertension, impaired immune function, infertility, and mental illness. Board Certified Holistic Health [...]
Do you love cooking? Love using spices and seasonings to jazz up your recipes? This class is for you! Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon will address: 1) which essential oils can be used in cooking; 2) [...]
Establishing a foundation for optimal health does not have to be complicated. In fact, it is much easier than most people assume. Essential oils are natural substances created by plants. Used for millennia for health, beauty and wellness, these natural [...]
Food and chemical sensitivities have been linked to migraines, aching joints, fatigue, gastrointestinal disorders, and other symptoms related to chronic activation of the immune system. In honor of National Nutrition month, Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon [...]
Ever feel overtaken by knee-jerk emotional responses? Want to be less reactive and respond proactively? Need to feel more joy and happiness in daily living? Emotional aromatherapy can help! One of the most important neurological findings about emotions is that [...]
There is no need to pull out your rubber gloves and surgical masks when you clean your home. It might surprise you to know that you can concoct simple and inexpensive non-toxic cleaners from ingredients already lying around your house. [...]
If you have ever enjoyed the scent of a rose, or of a peeled orange, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other [...]
In February, we celebrate love and matters of the heart. While scientists and psychologists have studied emotions for hundreds of years, this area of the human framework is still rather mysterious. Despite the confusing nature of human emotions, it is [...]
In February, we celebrate love and matters of the heart. While scientists and psychologists have studied emotions for hundreds of years, this area of the human framework is still rather mysterious. Despite the confusing nature of human emotions, it is [...]
Good health is a choice, not a chance! It takes work, but with the help of a certified nutritionist it can be simple and straightforward.
