The flu is no joke. It can keep you out of commission for several weeks, impacting your productivity and potentially your income. And this year, because of the collision with COVID-19, experts are calling it a "twindemic", people who have [...]
Our holistic approach to health at St. Petersburg’s Simon Wellness Consulting includes a wide variety of practices that improve the mind, body, and spirit. One of the easiest things to introduce to your wellness regimen are Certified Pure Therapeutic Grade [...]
You've heard it before: an ounce of prevention is worth a pound of cure. While washing your hands thoroughly several times a day helps decrease your likelihood of spreading a virus to your nose, mouth or other people by sending [...]
Did you know that every feeling you have affects some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can wreak havoc your health. Extreme grief [...]
Deciding to make healthier choices should last longer than a couple of weeks after we make our New Year’s resolutions. And it certainly isn’t about doing and extreme diet or exercise program. It is about a lifestyle proactively focused on [...]
For many residents in the Tampa Bay area, January brings more than just a change in the calendar year. January also inspires thoughts of new beginnings and clean living that take shape in the form of New Year’s resolutions. If [...]
Many people in St. Petersburg suffer from chronic pain that isn’t eased by pain relievers. However, studies show that CBD oil, a derivative of the marijuana plant, is effective in treating chronic pain with minimal side effects. Painkillers can cause [...]
If you’ve ever researched a detox program, you’ve likely noticed the goal is eliminating unwanted toxins in the body. But what exactly are toxins, and why are they bad? Toxins are everywhere. Most people in St. Petersburg are exposed to [...]
While your health insurance carrier, the media and local pharmacy may encourage you to “get your shot while you shop”, new research in the Journal of Virology found that the seasonal flu vaccine may weaken children’s immune systems and potentially [...]
Did you know? The latest paleoanthropological research shows that cancer was virtually nonexistent in humans before poor diet and pollution appeared, finally proving that cancer is a man-made modern civilization disease. The majority of cancers are preventable. But if you are [...]
