As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins with good nutrition, and the road to chronic health issues and diseases often begins on our plate! North Americans are [...]
In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel, physically and emotionally, and our ability to perform our daily tasks. In a similar way you would not put diesel in [...]
At this point in time, American’s ever persistent struggle with weight and obesity is evident. Some blame the prevalence and dominance of technology for lack of movement and exercise. Others blame major fast food chains. And, while these arguments are [...]
