The flu is no joke. It can keep you out of commission for several weeks, impacting your productivity and potentially your income. And this year, because of the collision with COVID-19, experts are calling it a "twindemic", people who have [...]
You've heard it before: an ounce of prevention is worth a pound of cure. While washing your hands thoroughly several times a day helps decrease your likelihood of spreading a virus to your nose, mouth or other people by sending [...]
Cancer is a devastating disease, and today, it’s hard to find anyone whose life hasn’t been affected in some way by it. In fact, it is one of the leading causes of death around the world. Contrary to popular belief, [...]
For many residents in the Tampa Bay area, January brings more than just a change in the calendar year. January also inspires thoughts of new beginnings and clean living that take shape in the form of New Year’s resolutions. If [...]
Many people in St. Petersburg suffer from chronic pain that isn’t eased by pain relievers. However, studies show that CBD oil, a derivative of the marijuana plant, is effective in treating chronic pain with minimal side effects. Painkillers can cause [...]
Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully can help you gain control over your habits like overeating. When working with a nutritionist or pursuing nutritional counseling in [...]
Alternative medicine is another form of medical treatment and care that focuses on treating the individual in more holistic, natural ways. While some people in St. Petersburg may associate it with pseudoscience, it has real, practical effects on health in [...]
You may have heard a lot lately about CBD oil (Cannabididiol) and how celebs like Mandy Moore are raving about it as her secret to feeling and looking great. But what is CBD oil exactly, and how does it work? [...]
Endocrine disruptors are chemicals known to interfere with the functions of our endocrine glands. These glands include the pituitary, thyroid, adrenal, thymus, pancreas, ovaries, and testes. When functioning optimally, our endocrine system releases carefully-measured amounts of hormones into the bloodstream. [...]
There are many different nutrition programs and diets that people all over Tampa partake in. From gluten-free to paleo, finding the right diet for you requires the help of a wellness practitioner. The following are a few examples of different [...]
