The environment of the gut is becoming of more interest to nutrition science researchers in St. Petersburg. As a result, we research probiotics vs. prebiotics and discover how the mix of bacteria and microbes that reside in our digestive systems [...]
March is National Nutrition Month. Because there is no one-size fits all approach to effective clients' wellness & care plan outcome, we, at Simon Wellness Consulting, reinforce the importance of making more informed choices about one's health and dietary habits. [...]
There are many causes of hormonal imbalances that can wreak havoc on your health. For women in particular, the fluctuating hormone levels in the body play a major role in mental, physical, and emotional wellbeing. Imbalances create side effects like [...]
Many people experience a slump in their energy levels by the time the afternoon rolls around. Several factors may contribute to this phenomenon. The most common cause is post-lunch hypoglycemia, which is related to your inability to burn fat. Hence, [...]
It seems like the entire world is constantly looking for the perfect weight loss programs that really work. Too many fad diets are unhealthy and unsustainable, even if they may initially garner results. When it comes to your health, it [...]
Thyroid testing is a common medical diagnostic used to determine how well the thyroid gland is working. There are many different reasons why you may want to examine the function of your hormone-producing gland. If you live in the Tampa [...]
Hormone testing is a simple, straightforward way for women in St. Petersburg to get an inside look at their health. At Simon Wellness Consulting, you have a few options: blood or saliva tests. Blood tests are best for measuring things [...]
Did you make a resolution to get in shape? At Simon Wellness Consulting, our individual nutrition counseling gives you the motivation to stick with your resolution. One of the most challenging aspects of losing weight and living healthy is doing [...]
Every year, as we get closer to December 25th, many people find themselves on edge and in need of some stress relief. Our holistic health practitioner Isabelle Simon always hears the question: "Are you ready for Christmas?" and her answer [...]
Your jaw will drop at the number of toxic beauty ingredients that are likely in your bathroom cabinets. The average woman in the U.S. uses 12 personal care products each day, containing nearly 168 different chemicals. While the European Union [...]
