Blog

Apr 2018

Probiotics vs. Prebiotics: What You Need to Know

2019-05-10T14:27:18-04:00

The environment of the gut is becoming of more interest to nutrition science researchers in St. Petersburg. As a result, we research probiotics vs. prebiotics and discover how the mix of bacteria and microbes that reside in our digestive systems [...]

Probiotics vs. Prebiotics: What You Need to Know2019-05-10T14:27:18-04:00
Mar 2018

Go Further with Food: Get Personal with Micronutrient Testing

2019-05-10T14:27:48-04:00

March is National Nutrition Month. Because there is no one-size fits all approach to effective clients' wellness & care plan outcome, we, at Simon Wellness Consulting, reinforce the importance of making more informed choices about one's health and dietary habits. [...]

Go Further with Food: Get Personal with Micronutrient Testing2019-05-10T14:27:48-04:00
Mar 2018

Hormone Balancing: What It Does for Your Health

2018-03-05T13:34:22-05:00

There are many causes of hormonal imbalances that can wreak havoc on your health. For women in particular, the fluctuating hormone levels in the body play a major role in mental, physical, and emotional wellbeing. Imbalances create side effects like [...]

Hormone Balancing: What It Does for Your Health2018-03-05T13:34:22-05:00
Mar 2018

Beat Afternoon Fatigue with these 3 Tricks

2019-05-10T14:28:15-04:00

Many people experience a slump in their energy levels by the time the afternoon rolls around. Several factors may contribute to this phenomenon. The most common cause is post-lunch hypoglycemia, which is related to your inability to burn fat. Hence, [...]

Beat Afternoon Fatigue with these 3 Tricks2019-05-10T14:28:15-04:00
Mar 2018

3 Weight Loss Programs That Actually Work

2020-06-24T21:13:42-04:00

It seems like the entire world is constantly looking for the perfect weight loss programs that really work. Too many fad diets are unhealthy and unsustainable, even if they may initially garner results. When it comes to your health, it [...]

3 Weight Loss Programs That Actually Work2020-06-24T21:13:42-04:00
Jan 2018

Counseling to Help You Keep Your Resolutions

2019-05-10T14:29:37-04:00

Did you make a resolution to get in shape? At Simon Wellness Consulting, our individual nutrition counseling gives you the motivation to stick with your resolution. One of the most challenging aspects of losing weight and living healthy is doing [...]

Counseling to Help You Keep Your Resolutions2019-05-10T14:29:37-04:00
Dec 2017

Destress Now – Your Holiday Stress Relief Guide

2018-01-10T10:32:16-05:00

Every year, as we get closer to December 25th, many people find themselves on edge and in need of some stress relief. Our holistic health practitioner Isabelle Simon always hears the question: "Are you ready for Christmas?" and her answer [...]

Destress Now – Your Holiday Stress Relief Guide2018-01-10T10:32:16-05:00
Dec 2017

8 Most Toxic Beauty Ingredients You’re Using

2018-01-10T13:41:27-05:00

Your jaw will drop at the number of toxic beauty ingredients that are likely in your bathroom cabinets. The average woman in the U.S. uses 12 personal care products each day, containing nearly 168 different chemicals. While the European Union [...]

8 Most Toxic Beauty Ingredients You’re Using2018-01-10T13:41:27-05:00
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