The flu is no joke. It can keep you out of commission for several weeks, impacting your productivity and potentially your income. And this year, because of the collision with COVID-19, experts are calling it a "twindemic", people who have [...]
Our holistic approach to health at St. Petersburg’s Simon Wellness Consulting includes a wide variety of practices that improve the mind, body, and spirit. One of the easiest things to introduce to your wellness regimen are Certified Pure Therapeutic Grade [...]
You've heard it before: an ounce of prevention is worth a pound of cure. While washing your hands thoroughly several times a day helps decrease your likelihood of spreading a virus to your nose, mouth or other people by sending [...]
Cancer is a devastating disease, and today, it’s hard to find anyone whose life hasn’t been affected in some way by it. In fact, it is one of the leading causes of death around the world. Contrary to popular belief, [...]
Did you know that the average apple contains or has come into contact with over 30 pesticides that you then ingest? According to The World Counts, even after washing food, you can still end up consuming a large number of [...]
Whether we like it or not, hormones play a part in all aspects of health and well-being. Ideally, your body is set-up to produce the optimal amount of hormones necessary for it to function, responding to countless environmental factors. Unfortunately, [...]
Many have claimed that detoxing changed their life and improved their health. With a confusing array of health professionals and holistic health practitioners both for and against detoxing, it’s time for Simon Wellness Consulting to weigh in with some firm [...]
For many residents in the Tampa Bay area, January brings more than just a change in the calendar year. January also inspires thoughts of new beginnings and clean living that take shape in the form of New Year’s resolutions. If [...]
Many people in St. Petersburg suffer from chronic pain that isn’t eased by pain relievers. However, studies show that CBD oil, a derivative of the marijuana plant, is effective in treating chronic pain with minimal side effects. Painkillers can cause [...]
Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully can help you gain control over your habits like overeating. When working with a nutritionist or pursuing nutritional counseling in [...]
