Did you know that nutritional status changes as one’s personal circumstances change? In this regard, even if you have adopted a healthy lifestyle and take a multi, micronutrient deficiencies may still be present for a host of reasons: biochemical individuality, [...]
In February, we celebrate matters of the heart. It is thus time for us to have a heart-to-heart conversation! Join me tonight at 7:30 pm in the sanctuary of the First Unity Spiritual Campus in St. Pete, for our "Heart [...]
Every year on January 1st, we make commitments to do better. We declare lofty intentions, promise to stick with them – and then beat ourselves up when we fail. The hell with that! In 2018, I encourage you to opt [...]
Every year, as we get closer to December 25th, many people find themselves on edge and in need of some stress relief. Our holistic health practitioner Isabelle Simon always hears the question: "Are you ready for Christmas?" and her answer [...]
Your jaw will drop at the number of toxic beauty ingredients that are likely in your bathroom cabinets. The average woman in the U.S. uses 12 personal care products each day, containing nearly 168 different chemicals. While the European Union [...]
If you are interested in adding doTerra essential oils to your daily wellness routine, you may be a little intimidated looking at the lengthy lineup of choices. There are nearly fifty different individual oils to choose from, not including their [...]
The more time you spend in the St. Petersburg sun, the more careful you have to be about protecting yourself! Here are some healthy tips for SPF and limiting sun exposure.
Food and chemical sensitivities have been linked to migraines, aching joints, fatigue, gastrointestinal disorders, and other symptoms related to chronic activation of the immune system. In honor of National Nutrition month, Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon [...]
Do you or someone you know: Feel the Holiday pressure? Can’t Say No to food pushers? Don’t want to hurt your friends’ feelings? Get remarks about your diet? Always feel uncomfortable at dinner table? If you answered yes to any [...]
Juggling today's busy lifestyle has left you stressed and fatigued? Are you or someone you know experiencing any of the following symptoms? Difficulty sleeping Mental fogginess Chronic fatigue, chronic pain Food cravings Weight gain in mid-section Migraines, headaches If you [...]
