Did you know that the average apple contains or has come into contact with over 30 pesticides that you then ingest? According to The World Counts, even after washing food, you can still end up consuming a large number of [...]
Many people experience a slump in their energy levels by the time the afternoon rolls around. Several factors may contribute to this phenomenon. The most common cause is post-lunch hypoglycemia, which is related to your inability to burn fat. Hence, [...]
You already know that many fruit and vegetables are good for you, your waist line and your health. But, did you also know that many specific nutrients are especially good to protect your skin? In fact, there are many foods [...]
Food and chemical sensitivities have been linked to migraines, aching joints, fatigue, gastrointestinal disorders, and other symptoms related to chronic activation of the immune system. In honor of National Nutrition month, Board Certified Holistic Health Practitioner & Nutritionist Isabelle Simon [...]
Did you know that anxiety is a relatively common mental health disorder? According to the National Institute of Mental Health, 40 million American adults are affected by anxiety disorders each year. Anxiety can manifest in a number of different ways. [...]
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing a project? If you are like 90% of North Americans, I have a feeling you said yes to at least [...]
Digestive concerns aren't a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns. But they need to be, because digestive health is important. The fact is that if your digestive tract [...]
In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that when you become a parent, you learn how to be everything: the coach, the nurse, the cook, the hair dresser, [...]
Good health is a choice, not a chance! It takes work, but with the help of a certified nutritionist it can be simple and straightforward.
