[contact-form][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Phone' type='text' required='1'/][contact-field label='RSVP' type='checkbox' required='1'/][/contact-form] June is outdoor month. While going to the beach or the park can be fun and relaxing, it can bring unpleasant outcome such as: bug bites and [...]
America by the Numbers 75% of Americans are chronically dehydrated. (Likely applies to half of the World population) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down [...]
Did you know that anxiety is a relatively common mental health disorder? According to the National Institute of Mental Health, 40 million American adults are affected by anxiety disorders each year. Anxiety can manifest in a number of different ways. [...]
It’s a common notion that part of the reason why so many people are overweight, obese and saddled with diet-related chronic diseases like heart disease and type 2 diabetes is because they simply can’t afford to eat healthy. But are [...]
Digestive concerns aren't a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns. But they need to be, because digestive health is important. The fact is that if your digestive tract [...]
In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that when you become a parent, you learn how to be everything: the coach, the nurse, the cook, the hair dresser, [...]
Good health is a choice, not a chance! It takes work, but with the help of a certified nutritionist it can be simple and straightforward.
As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins with good nutrition, and the road to chronic health issues and diseases often begins on our plate! North Americans are [...]
