Every year on January 1st, we make commitments to do better. We declare lofty intentions, promise to stick with them – and then beat ourselves up when we fail. The hell with that! In 2018, I encourage you to opt [...]
Every year, as we get closer to December 25th, many people find themselves on edge and in need of some stress relief. Our holistic health practitioner Isabelle Simon always hears the question: "Are you ready for Christmas?" and her answer [...]
Your jaw will drop at the number of toxic beauty ingredients that are likely in your bathroom cabinets. The average woman in the U.S. uses 12 personal care products each day, containing nearly 168 different chemicals. While the European Union [...]
This is the time of year we associate with aromas the most: cinnamon, spice and all things nice...! It's probably the time of the year we need the most essential oil support, as well, as we start planning for entertaining, [...]
You must know that the state of your health and immune system primarily determines whether or not you'll get sick from being exposed to viral or bacterial organisms associated with infectious diseases like a cold or the flu. However, there are [...]
While your health insurance carrier, the media and local pharmacy may encourage you to "get your shot while you shop", new research in the Journal of Virology found that the seasonal flu vaccine may weaken children's immune systems and potentially [...]
You already know that many fruit and vegetables are good for you, your waist line and your health. But, did you also know that many specific nutrients are especially good to protect your skin? In fact, there are many foods [...]
The number of toxic chemicals that likely reside in your bathroom cabinets may come as a shock. The average woman in the U.S. uses twelve personal care products each day, containing nearly 168 different chemicals. Can you imagine how many [...]
Want a radiant skin? Read on.... You already know that many fruit and vegetables are good for you, your waist line and your health. But did you also know that many specific nutrients are especially good to protect your skin, [...]
As we are approaching the Summer outdoor months, going to the beach or the park can be fun and relaxing, but it can also bring unpleasant outcome such as: bug bites and sun burn. So, you pull out your sunscreen [...]
