mindful eating

October 2018

Tips for Mindful Eating
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Tips for Mindful Eating

Alternative Medicine, Wellness at Work, Wellness Consulting

Tips for Mindful Eating

Isabelle Simon2019-05-10T14:10:34-04:00

Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully can help you gain control over your habits like overeating. When working with a nutritionist or pursuing nutritional counseling in [...]

Tips for Mindful EatingIsabelle Simon2019-05-10T14:10:34-04:00

September 2015

Mindful Eating for Better Health

Isabelle Simon2017-03-22T13:24:30-04:00

Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing a project? If you are like 90% of North Americans, I have a feeling you said yes to at least [...]

Mindful Eating for Better HealthIsabelle Simon2017-03-22T13:24:30-04:00