Mindful eating is a technique that puts you in an active instead of passive role when consuming foods. Eating mindfully can help you gain control over your habits like overeating. When working with a nutritionist or pursuing nutritional counseling in [...]
If you are interested in adding doTerra essential oils to your daily wellness routine, you may be a little intimidated looking at the lengthy lineup of choices. There are nearly fifty different individual oils to choose from, not including their [...]
A healthy diet is the key to living a long, happy life in Tampa. However, many people don’t know what a healthy, nutritionally-packed diet entails. This leads to failed attempts at losing weight, not getting the vitamins and minerals you [...]
Hormone balancing is not a new concept; the idea dates back hundreds of years where primitive doctors would speculate people’s ‘humors’ were out of balance and it was causing distress in the patient’s life. However, where the pseudoscience ends, legitimate [...]
